Mind-Body Health Mind-Body Health

Cholesterol-lowering drugs are often prescribed for preventing heart attacks. However, they are only part of the equation. Learn how a lifestyle change can help with the prevention of heart attacks, strokes, and even death.Read More
Spring is a time of renewal and new life, but it’s also a time of year where you are prone to building excess Kapha in your body. Learn how to balance your Kapha this season so you can experience spring to its fullest.Read More
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More
Spring can be a time of total renewal, beginning with spring cleaning on the inside. Here are five ways you can bring the qualities of spring into your life, starting with your body and mind.Read More
There is power in nature. Generally undisrupted by modern conveniences, nature offers a respite from the hustle and bustle of your daily life. By spending intentional time in nature, you can walk away feeling refreshed and with a renewed sense of clarity and purpose.Read More
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More

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