Mind-Body Health Mind-Body Health

Here, Dr. Weil weigh in on the age-old question that modern science still hasn't answered definitively: why do women live longer than men?Read More
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.Read More
Our DNA is dynamic and involved. Learn how you affect your genes with your thoughts, words, and actions.Read More
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations to keep your metabolism revved and the weight off during the season of festive food.Read More
Stave off stress and sickness by using one—or all—of these three techniques that you can do yourself.Read More
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals and how to make it.Read More
‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.Read More
Gratitude—like love and empathy—creates a biochemical shift in the body. Here's how you can activate the power of gratitude in your life.Read More
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More
Don't let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the holidays without hurting your body. Here's how.Read More