Mind-Body Health Mind-Body Health

Historically it's been used to treat hot flashes and other menopausal symptoms. Find out what it is and if you should add it to your supplement line-up.Read More
The air you breathe and the furniture you sit on can affect your health more than you may realize. Learn about these five common environmental toxins, and how you can reduce your exposure to them.Read More
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha, and slightly changing your diet for each season, can help you feel balanced. Here are specific foods you can incorporate—and two recipes, to boot—that can support you during springtime.Read More
Pets are more than just furry companions; they can provide their owners with numerous benefits, including improved emotional and physical health.Read More
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits.Read More
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out any literal and metaphorical cobwebs that gathered over winter—and make room for fresh beginnings.Read More
Do you experience pain and/or other symptoms from knee osteoarthritis and want to manage them without surgery? Here are four non-surgical options that can help manage the pain and slow the progression of knee osteoarthritis—and even help prevent it from developing in the first place.Read More
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective alternative. Here are four ways that you can increase mindfulness while eating to help improve your relationship with food.Read More
Low-level laser therapy uses the healing power of light to provide a potential therapy alternative to medications and surgery. Here's the low-down on how laser therapy works, what it can treat, its potential risks, and how you can track down a laser therapist or a home-use laser unit in your area.Read More

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