Mind-Body Health Mind-Body Health

Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.Read More
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective treatment for a wide range of ailments—everything from the common cold to skin conditions. Discover how you can use it.Read More
If you're on a quest to find relief from your headaches, it might be time to try acupressure. It's a therapy you can do by yourself at home, and science backs its efficacy. Here are eight acupressure points to get you started on the road to pain relief.Read More
How do you know if your lousy feeling during winter is just a mild case of the blahs or something more serious? And more importantly, how do you fix it? Follow this guide to help you turn winter into a season of rest and renewal.Read More
As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it's considered such an important herb, and how to incorporate it into your diet and even grow your own plant.Read More
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to acne. If you think that you may need to boost your gut health, try the 4R program, which first addresses the underlying problems and then rebuilds your gut from the bottom up.Read More
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute to uncomfortable symptoms and even serious conditions. Here are eight acupressure points that can help alleviate those symptoms and give you an increased sense of well-being.Read More
“I think it’s time for a detox!” said over a million people around the world just yesterday. How many Facebook posts have you read about the latest liver detox, elimination diet, fat flush, or colon cleanse? It’s great that more and more people are thinking about cleansing their systems. But a...Read More
Trying to break a bad habit or start a new, positive one? These tips, based in neuroscience, can help you make that much-desired change in your life.Read More
In the new year, recover your emotional health and take your sense of well-being to the next level with these 10 practices.Read More

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