Mind-Body Health Mind-Body Health

Trying to break a bad habit or start a new, positive one? These tips, based in neuroscience, can help you make that much-desired change in your life.Read More
In the new year, recover your emotional health and take your sense of well-being to the next level with these 10 practices.Read More
Here, Dr. Weil weigh in on the age-old question that modern science still hasn't answered definitively: why do women live longer than men?Read More
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.Read More
Our DNA is dynamic and involved. Learn how you affect your genes with your thoughts, words, and actions.Read More
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations to keep your metabolism revved and the weight off during the season of festive food.Read More
Stave off stress and sickness by using one—or all—of these three techniques that you can do yourself.Read More
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals and how to make it.Read More