Mind-Body Health Mind-Body Health

Emotional healing retreats can help you break through your frustrations. Read on to discover five signs you should go on an emotional healing retreat.Read More
Loneliness tends to multiply during the holidays with lots of forced (and unforced—shopping!) togetherness. Here are five ways for you to feel less alone and three ways to help others feel less alone, too.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.Read More
The holidays can suck your energy levels dry. Even if your holidays are filled with fun, the extra effort required to shop, eat, and celebrate can wreak havoc on your mind and body. Follow these five tips to stay energized.Read More
Holiday festivities can be full of excitement, fun, presents, and food. All of which sound good, but can also come with a lot of stress. Learn how to manage the holiday stressors and enjoy the season.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
You wouldn’t be human if you didn’t sometimes get angry. But you might not realize that anger comes with physical effects on your brain and your body. Learn how to take control of this strong emotion.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More

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