Holiday festivities can be full of excitement, fun, presents, and food. All of which sound good, but can also come with a lot of stress. Learn how to manage the holiday stressors and enjoy the season.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
You wouldn’t be human if you didn’t sometimes get angry. But you might not realize that anger comes with physical effects on your brain and your body. Learn how to take control of this strong emotion.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Music is a part of your life. You hear it in elevators, at the grocery store, and at the gym. But if you make intentional choices about the type of music you listen to—and how you listen to it—music can transform you.Read More
Whether you’re looking for a big change or are in the mood for a treat, try one of these healing modalities.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More
What makes life worth living, or the study of positive aging, is gaining in popularity. As you can expect to live longer than prior generations, it is important to focus on aging healthily, actively, and productively.Read More
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Voices of the Chopra Center
Deepak Chopra,M.D., F.A.C.P, is the co-founder of Chopra Global, a modern-day health company at the intersection of science and spirituality, as well as the founder of the Chopra Foundation , a non-profit entity for research on well-being and humanitarianism. He is a world-renowned pioneer in integrative medicine and personal transformation and serves as a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is also the author of more than 89 books translated...
Dr. Sheila Patel is the Medical Director for Mind-Body Medical Group and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. She earned her M.D. at the University of Wisconsin Medical School and completed her residency in family medicine at the Ventura County Medical Center in Southern California. For more than a decade, she practiced full-spectrum family medicine, from prenatal care and deliveries to ER coverage and primary care for all ages. At the Chopra Center, Dr. Patel offers integrative medical...
Dr. Valencia Porter is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. Double-Board Certified in General Preventive Medicine and Integrative Medicine, she has been a part of the Chopra Center medical team for the past decade, providing integrative medical consultations and teaching health professionals and the community how to achieve total mind, body, spirit health. She passionately advocates for real solutions to the global problems of climate change and pollution, knowing that personal and...
Tim is a board-certified family physician, mind-body healing expert, and core member of the Chopra Center medical staff. With his characteristic compassion, wisdom, and lighthearted nature, he provides medical consultations for guests and patients and offers mind-body guidance at the center’s events . He also teaches the healing tools and techniques of Ayurveda and leads walking meditations in nature. Before coming to the Chopra Center, Dr. Brieske was in medical practice for more than 13 years in southeast Alaska...
This article was written as a combined effort of the editors for Chopra.com and the Chopra Centered Lifestyle community. The editors take advantage of the wisdom and knowledge at the Chopra Center through access to Master Educators, Program Developers, and Speakers, and bring you the healing wisdom in a simple, online format. Want to submit content for the editors to consider? Visit our content submission guidelines .
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Dr. Jennifer Weinberg, MD, MPH, MBE is a preventive and lifestyle medicine physician, author, corporate wellness specialist, blogger, and the founder of the Simple | Pure | Whole Wellness Method. Weinberg offers innovative online wellness and education programs for individuals looking for sustainable optimal health as well as health care providers seeking health communications support and corporations wanting to integrate a comprehensive approach to corporate wellness. Get a free...
Heidi Hackler is a Certified Holistic Health Coach (CHHC) and blogger, who received her training from the Institute for Integrative Nutrition (IIN). She inspires healthy habits on her happiness and wellness blog , and through her holistic health coaching programs. Heidi quenches her thirst for knowledge through continuing education courses at Chopra Center Certifications, Dogwood School of Botanical Medicine, and Andrea Beaman’s New Healers Master Coaching program. Heidi lives with her husband and two kittens aboard their 40-foot...