Your body is equipped with natural systems to detoxify and rejuvenate. If these systems are not working effectively to clear toxins from the body, you end up with a toxin buildup, which can lead to poor health. Follow these tips to learn how to optimally detoxify your body and mind naturally.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
Spring is the perfect time to make some changes to better yourself and your life. Focus not just on your home and office, but also on cleaning your body and mind.Read More
Your liver is constantly on duty, removing toxins from your body. But there are ways to keep those toxins from getting to your liver in the first place. Use these four techniques to keep your body healthy.Read More
Being empathic isn’t just about feelings, it’s about science. The mysteries of the brain continue to unveil their secrets. And scientists are beginning to understand why empaths feel stronger and harder than others.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More
Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.Read More
When your belly fills with too much air and gas, you feel bloated. Break free from this uncomfortable feeling by following these seven tips.Read More
If you are a tea drinker, you’ve likely come across matcha tea offerings. But what is matcha? Is it good for you? Are there any risks associated with it? Can you do more than drink it? Learn about the basics of matcha in this article.Read More
Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.Read More
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Voices of the Chopra Center
Deepak Chopra, M.D., F.A.C.P., is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation , and a world-renowned pioneer in integrative medicine and personal transformation. He is board certified in internal medicine, endocrinology, and metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San...
Dr. Sheila Patel is the Medical Director for Mind-Body Medical Group and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. She earned her M.D. at the University of Wisconsin Medical School and completed her residency in family medicine at the Ventura County Medical Center in Southern California. For more than a decade, she practiced full-spectrum family medicine, from prenatal care and deliveries to ER coverage and primary care for all ages. At the Chopra Center, Dr. Patel offers integrative medical...
Dr. Valencia Porter is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. Double-Board Certified in General Preventive Medicine and Integrative Medicine, she has been a part of the Chopra Center medical team for the past decade, providing integrative medical consultations and teaching health professionals and the community how to achieve total mind, body, spirit health. She passionately advocates for real solutions to the global problems of climate change and pollution, knowing that personal and...
Tim is a board-certified family physician, mind-body healing expert, and core member of the Chopra Center medical staff. With his characteristic compassion, wisdom, and lighthearted nature, he provides medical consultations for guests and patients and offers mind-body guidance at the center’s events . He also teaches the healing tools and techniques of Ayurveda and leads walking meditations in nature. Before coming to the Chopra Center, Dr. Brieske was in medical practice for more than 13 years in southeast Alaska...
This article was written as a combined effort of the editors for Chopra.com and the Chopra Centered Lifestyle community. The editors take advantage of the wisdom and knowledge at the Chopra Center through access to Master Educators, Program Developers, and Speakers, and bring you the healing wisdom in a simple, online format. Want to submit content for the editors to consider? Visit our content submission guidelines .
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Dr. Jennifer Weinberg, MD, MPH, MBE is a preventive and lifestyle medicine physician, author, corporate wellness specialist, blogger, and the founder of the Simple | Pure | Whole Wellness Method. Weinberg offers innovative online wellness and education programs for individuals looking for sustainable optimal health as well as health care providers seeking health communications support and corporations wanting to integrate a comprehensive approach to corporate wellness. Get a free...
Heidi Hackler is a Certified Holistic Health Coach (CHHC) and blogger, who received her training from the Institute for Integrative Nutrition (IIN). She inspires healthy habits on her happiness and wellness blog , and through her holistic health coaching programs. Heidi quenches her thirst for knowledge through continuing education courses at Chopra Center Certifications, Dogwood School of Botanical Medicine, and Andrea Beaman’s New Healers Master Coaching program. Heidi lives with her husband and two kittens aboard their 40-foot...