Mind-Body Health Mind-Body Health

The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.Read More
If you are someone who reaches for a cuppa joe first thing in the morning and not sure how it’s affecting your metabolism and overall health, this article is for you. Keep reading to find out the truth about coffee and metabolism.Read More
One of the best things that you can do for yourself is ensure you get a good night’s sleep. Help yourself even more, by getting into a nighttime routine that will encourage your ability to relax and drift off.Read More
Ginseng has a long history—dating back thousands of years—of providing health benefits to users worldwide. Science is validating its use for conditions ranging from sexual dysfunction to diabetes.Read More
You may have heard of Ayurveda and Ayurvedic medicine, but do you know about its basic principles? Learn about the five elements, how Ayurveda views disease, and how nature is key.Read More
Stress isn’t all bad. It can serve a purpose to motivate you to get a task done or it can save your life if you’re running from a bear. But when it goes from acute to chronic, it can create a myriad of problems.Read More
The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More
Ayurvedic healing bodywork is a specialized form of massage that simultaneously balances your physical and energetic layers and can help lead you to health, vitality, peace, and harmony.Read More

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