Mind-Body Health Mind-Body Health

Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest.Read More
An allover Ayurvedic approach to anxiety can include meditation, yoga, dietary changes, and time in nature. It may also include one of five traditional—and backed by scientific research—herbs.Read More
You may have been raised with a black-and-white approach to health—alternative or traditional. But why not take the best of both worlds? That’s the approach of holistic health and it might be for you.Read More
The bad news: Stress levels are reported to be on the rise. The good news: There are many antidotes other than pharmaceuticals to help with stress and anxiety—give these natural solutions a whirl when anxiety strikes.Read More
Forgiveness isn’t easy, but if you can learn to forgive, the storm of emotions and negative feelings inside you wreaking havoc can begin to calm and allow a space to start healing. The first step is to learn what forgiveness is, and what it is not.Read More
Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.Read More
Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!Read More
Big presentation at work? Just broke up with someone? Can’t fall asleep? Adding some tunes to your life could reduce your stress and anxiety so you can better manage all of these situations—and more. Here’s how it works.Read More
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!Read More

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