Mind-Body Health Mind-Body Health

Most of us do not believe that we live in mythic times, and we look back on such times – when knights sought the Holy Grail and Icarus flew too close to the sun – through a thick haze. Why is myth relevant? Why bother? At best myth flickers in and out of modern life, making it hard to tell whether...Read More
In the practice of self-care, the healing tradition known as Ayurveda offers practical tools and guidance that will help you connect to your body's wisdom as you expand your experience of health, self-compassion, and peace of mind. Here are few foundational practices that you can begin to use in your daily self-care routine.Read More
A Free Global Online Event with Neale Donald Walsch Join bestselling author and spiritual messenger Neale Donald Walsch as he reveals the secret to ending your feelings of emptiness, separation or hopelessness by making a simple shift in your life and following three simple steps. Discover how to...Read More
“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” −Deepak Chopra Relapse, or the fear of relapse, is one of the most challenging parts of maintaining recovery from an addiction. Whether a person has stopped...Read More
Relaxation techniques such as yoga and meditation have been around for thousands of years. Countless generations have shown us that engaging in these practices can help us live healthier, more balanced lives. But, the question arises: How? How do these activities – as simple as breathing or even...Read More
Mindfulness is a way of being and thinking that grows out of paying attention, on purpose and without judgment, to what is happening in the present moment. When we are mindful, we deliberately slow down to notice what is happening inside us (our thoughts, feelings, and body sensations), and what is...Read More
If you’re looking for a simple and delicious way to enhance your mind-body health, the beautiful yellow spice known as turmeric is a pharmacy unto itself. A wealth of scientific studies has demonstrated the health benefits of turmeric on the digestive,cardiovascular, rheumatic, and immune systems...Read More
Listening seems like a natural skill, yet it requires attention and practice to stay present and truly hear what another person is communicating. The mind tends to wander, and our internal narratives and busy thoughts fragment our attention and sap our ability to stay focused in the moment. Our...Read More
Have you ever felt stuck or suffered from a problem that seems to be recycling through your life? As the physicist Albert Einstein famously said, “No problem can ever be solved at the level of awareness at which it was created.” Find out what Deepak has to say about the three levels of awareness, and how a limited level of awareness might be keeping you from the living the life you want to live.Read More

Pages