Mind-Body Health Mind-Body Health

Human beings are social creatures; we have the desire and passion to deeply connect with one another, to love and be loved, to understand and be understood. Often, however, we can experience conflict, feelings of bitterness, resentment, fear, and anger, which can cause us to lose our passion to connect in loving ways. Follow these four steps to overcome your relationship obstacles, improve your communication, and manifest a healthy relationship.Read More
In the beginning there was desire, which was the first seed of mind; sages, having meditated in their hearts, have discovered by their wisdom the connection of the existent with the non-existent. ―The Hymn of Creation, The Rig Veda As modern-day enthusiasts of Vedanta philosophy and seekers of...Read More
The healing tradition of Ayurveda teaches that health and wellbeing depends upon our ability to digest everything we take in from the environment. This includes not only tangible substances like food and drink, but also our experiences, emotions, and the impressions we take in via our sensory...Read More
During the dark winter season when there is a limited amount of light, it is especially important to reconnect with friends and loved ones and with our deeper self. Reconnecting gives us emotional nourishment, enlivens our mind, and expands our experience of the inner light of consciousness. While...Read More
When I talk to people struggling with excess weight, the same themes repeat themselves, often for decades. Does any of this sound familiar? • “I’ve tried everything, but nothing has worked. I might as well give up.” • “I must be genetically programmed to be overweight.” • “I’m too old to start all...Read More
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year. 1. Post It on the Fridge! Adopt the Anti-Inflammatory Diet The anti-inflammatory diet isn't a weight-loss program (although you can lose weight on it) or a...Read More
All journeys require preparation. The inner journey is no exception to that rule but because we actually don’t think of the inner journey in the same way we think of a vacation, for obvious reasons, the idea of preparations strikes us as preposterous. Of course it does. But let’s look at this from...Read More
The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. Our state of being broadcasts expansion or contraction to every sentient creature within our midst. When our hearts are filled with gratitude and our minds are brimming with enthusiasm,...Read More
No doubt about it. The time, or zeit, is certainly jumping with Geist, a spirit of a most spectacular character. An arcing rainbow of colors is rising today from the world’s spiritual traditions, given power by the urgent questing of so many people all over the world for unmediated experience of...Read More

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