Mind-Body Health Mind-Body Health

The holidays can suck your energy levels dry. Even if your holidays are filled with fun, the extra effort required to shop, eat, and celebrate can wreak havoc on your mind and body. Follow these five tips to stay energized.Read More
Holiday festivities can be full of excitement, fun, presents, and food. All of which sound good, but can also come with a lot of stress. Learn how to manage the holiday stressors and enjoy the season.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
You wouldn’t be human if you didn’t sometimes get angry. But you might not realize that anger comes with physical effects on your brain and your body. Learn how to take control of this strong emotion.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Music is a part of your life. You hear it in elevators, at the grocery store, and at the gym. But if you make intentional choices about the type of music you listen to—and how you listen to it—music can transform you.Read More
Whether you’re looking for a big change or are in the mood for a treat, try one of these healing modalities.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More

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