Mind-Body Health Mind-Body Health

It’s a good time to make some lifestyle shifts to “grow” yourself as the flower buds begin to peek outside. Clean your house and diet, then follow some self-care and yoga practices to keep Kapha season in check.Read More
It’s time to spring into action! Read how you can take advantage of the season of beginnings and tweak your mental, physical, and emotional habits so that you can flourish.Read More
Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More
Are you a fan of diets or are you an emotional eater? Do you yearn for the safety of rules or do you live in a state of denial? Learn about your eating type, your challenges, and how to improve your relationship with food.Read More
Your body is equipped with natural systems to detoxify and rejuvenate. If these systems are not working effectively to clear toxins from the body, you end up with a toxin buildup, which can lead to poor health. Follow these tips to learn how to optimally detoxify your body and mind naturally.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
Spring is the perfect time to make some changes to better yourself and your life. Focus not just on your home and office, but also on cleaning your body and mind.Read More
Your liver is constantly on duty, removing toxins from your body. But there are ways to keep those toxins from getting to your liver in the first place. Use these four techniques to keep your body healthy.Read More
Being empathic isn’t just about feelings, it’s about science. The mysteries of the brain continue to unveil their secrets. And scientists are beginning to understand why empaths feel stronger and harder than others.Read More

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