Mind-Body Health Mind-Body Health

To sleep or not to sleep? This is a question paramount to your health and well-being during these times.Read More
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.Read More
It’s hard not to be overwhelmed by all the news coverage on the coronavirus. If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health.Read More
When you think of energy boosts, your first thought might be of reaching for some caffeine—coffee, tea, or soda. But boosting your energy might be even easier. And cheaper!Read More
With our 24-hour news cycle, it’s hard not to be on edge regarding the spread of the coronavirus. Here are a few suggestions on how to stay calm and support your immune system.Read More
An endless cycle of a buzzing alarm, the hit of the snooze button, and a few more minutes of attempted rest is a cycle familiar for far too many. These six steps can make mornings less painful.Read More
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More
Since grounding has been shown to have many health and wellness benefits, it is worth exploring the ways you can ground yourself indoors, during the time of the year when you often need it the most. Here are seven ways to get started.Read More
With winter comes a rise in common infectious illnesses such as colds and flu. Stay healthy this season by keeping your immune system strong. Keep reading to learn about six immune-boosting herbs and how to use them.Read More

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