Mind-Body Health Mind-Body Health

Using the intuitive tool of Ayurveda, or the science of life, you can work to maximize your immune capacities and place yourself in the best possible physical state amid the COVID-19 pandemic.Read More
Originally published by SF Gate. Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently...Read More
World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.Read More
In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.Read More
Social distancing during coronavirus doesn’t mean you can’t play, snuggle, and chat with your pet. You and your pets will benefit greatly from your intentional attention.Read More
As you shift into a new rhythm with your child, you may wonder how to structure the day, occupy your child, and encourage positive feelings amid uncertainty.Read More
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.Read More
Social distancing might just be a blessing in disguise! Here’s why.Read More
O riginally published by SF Gate. Diseases point the way to the future if we pay attention. This holds especially true of the global outbreak of coronavirus COVID-19. It is clear that some important lessons have emerged already. Some of these are obvious because they are so visible: Uncertainty is...Read More

Pages