Mind-Body Health Mind-Body Health

Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.Read More
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address your needs and help you find optimal health.Read More
There is no magic wand you can wave for weight loss, but these 10 habits come close. If you’re able to incorporate these lifestyle changes into your life, you’re likely to not only lose weight, but keep it off.Read More
With the holiday season behind you, let’s pause for a moment to reflect on how you experience winter. Before falling back on old patterns, read how concentrating on energy and renewal can transform your winter into a blissful season.Read More
If you want next year to be better than ever, you need to think about making changes and meaningful improvements in your life, not just picking out a single bad habit to eliminate. Here are some general guidelines to move in the right direction starting now … and continuing throughout the next year.Read More
There are three steps for selecting and achieving your New Year’s resolutions. If you’ve failed in previous years to achieve your health goals, this year might be the time for your goals to meet your willpower.Read More
Emotional healing retreats can help you break through your frustrations. Read on to discover five signs you should go on an emotional healing retreat.Read More
Loneliness tends to multiply during the holidays with lots of forced (and unforced—shopping!) togetherness. Here are five ways for you to feel less alone and three ways to help others feel less alone, too.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More

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