Mind-Body Health Mind-Body Health

Winter days are often dark as well as cold, which can affect your ability to get good sleep. Three simple changes to your routine can help your nights be full of solid, restful snoozing.Read More

For most people, staying hydrated is a task that requires specific attention. It’s easy to be distracted by life and make unhealthy beverage choices. These eight tips will help you get hydrated.Read More
Medical errors are estimated to cause up to 440,000 deaths per year in U.S. hospitals alone. Take these lessons in being your own medical advocate to make sure you’re getting the best care for your health needs.Read More
Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.Read More
The most difficult season for many people is winter. But despite the cold temperatures, seasonal colds and flus, and intermittent weather, winter is an opportunity for dosha balance and inner growth. Here are some tips to help you get the most out of this season.Read More
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book, Change Your Schedule, Change Your Life.Read More
Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.Read More
Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.Read More
Getting enough restful sleep is vital to staying healthy and preventing many chronic diseases, including Alzheimer’s, heart disease, diabetes, depression, and some kinds of cancer. Find out if you’re getting enough sleep and what you can do to get the deep rest you need.Read More

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