Mind-Body Health Mind-Body Health

Being empathic isn’t just about feelings, it’s about science. The mysteries of the brain continue to unveil their secrets. And scientists are beginning to understand why empaths feel stronger and harder than others.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More
Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.Read More
When your belly fills with too much air and gas, you feel bloated. Break free from this uncomfortable feeling by following these seven tips.Read More
If you are a tea drinker, you’ve likely come across matcha tea offerings. But what is matcha? Is it good for you? Are there any risks associated with it? Can you do more than drink it? Learn about the basics of matcha in this article.Read More
Mild levels of worry can be helpful as you prep for what’s to come. But if you’re reaching worrywart levels, be aware of some of the side effects of worry and how you can temper that anxiety.Read More
Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.Read More
You could say the epidemic to modern life is stress. Here are some conscious coping mechanisms for managing everyday stress.Read More
Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. Learn about the Do's and Don’ts of eating when it comes to setting up an anti-inflammatory diet.Read More

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