Mind-Body Health Mind-Body Health

An endless cycle of a buzzing alarm, the hit of the snooze button, and a few more minutes of attempted rest is a cycle familiar for far too many. These six steps can make mornings less painful.Read More
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More
Since grounding has been shown to have many health and wellness benefits, it is worth exploring the ways you can ground yourself indoors, during the time of the year when you often need it the most. Here are seven ways to get started.Read More
With winter comes a rise in common infectious illnesses such as colds and flu. Stay healthy this season by keeping your immune system strong. Keep reading to learn about six immune-boosting herbs and how to use them.Read More
Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS). However, there are simple daily practices that can help you relieve stress, improve your body’s digestive function, and expand your health. Read on to learn more.Read More
This winter, get on your yoga mat to get in harmony with the season and warm your body from the inside out.Read More
New Year’s resolutions often fail because they are too broad and general. Use the following five tips to crystallize your resolutions and make them clear and achievable.Read More
The start of a new year is a good time to prioritize taking care of yourself. A strong starting place is ensuring that your mind is in a good space. These five resolutions will help.Read More
If you want to lose weight, there are some tried-and-true strategies that will help you do so. They range from improving food choices (more protein!) to celebrating your successes.Read More

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