Mind-Body Health Mind-Body Health

The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More
Ayurvedic healing bodywork is a specialized form of massage that simultaneously balances your physical and energetic layers and can help lead you to health, vitality, peace, and harmony.Read More
The more you hone your embodied mindfulness skills, the easier it will be to maintain a relaxed, comfortable posture every day. Here are four tips to get started.Read More
Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion.Read More
Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, what you want is simple: to make it go away—quickly. These nine stomachache remedies swoop in to the rescue. They all hail from nature, and they’re easily accessible and inexpensive.Read More
Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.Read More
Cumin has an interesting history that spans food, culture, health, and folklore. Unsurprisingly, its centuries of medical applications are now backed up by scientific research. Learn how it can help you.Read More

You may practice stress-reduction techniques such as exercising, doing yoga, meditating, and creating a gratitude practice. But are you acquainted with some of the lesser-tried methods for soothing stress? These eight ideas just might be your new stress-stoppers.Read More

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