Mind-Body Health Mind-Body Health

The start of a new year is a good time to prioritize taking care of yourself. A strong starting place is ensuring that your mind is in a good space. These five resolutions will help.Read More
If you want to lose weight, there are some tried-and-true strategies that will help you do so. They range from improving food choices (more protein!) to celebrating your successes.Read More
In today’s world, sleep is often overlooked, undervalued, or taken for granted. Here are eight meditations and practices you can try to help you get the restful sleep your body and mind need.Read More
What better way to begin the new year on the right foot than by eating well? Don’t panic—you don’t have to do it all perfectly starting on January 1. But these 10 tips for healthy eating can start you on the right path.Read More
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.Read More
Discover how cultivating mindfulness can help you enjoy the special treats of the holiday season and still avoid overeating.Read More
Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.Read More
If you think ghee is butter, you are partially right. Ghee is a form of butterfat, but it’s not the same thing as the long, yellow stick that mom used to serve on baked potato night. Discover exactly what ghee is, as well as the potential benefits it churns out.Read More
During the colder months, curling up by the fire with a hot beverage and a book often sounds better than curling a barbell. Although you may be inclined to reduce or cease your sweat sessions in the winter, your health is counting on you to find the right motivators to keep moving.Read More

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