Mind-Body Health Mind-Body Health

Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!Read More
Big presentation at work? Just broke up with someone? Can’t fall asleep? Adding some tunes to your life could reduce your stress and anxiety so you can better manage all of these situations—and more. Here’s how it works.Read More
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!Read More
Type 2 diabetes (as opposed to type 1 diabetes) is diet related. Eating these seven foods help you counter the effects of both prediabetes and type 2 diabetes. Get your grocery list started now!Read More
The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.Read More
If you are someone who reaches for a cuppa joe first thing in the morning and not sure how it’s affecting your metabolism and overall health, this article is for you. Keep reading to find out the truth about coffee and metabolism.Read More
One of the best things that you can do for yourself is ensure you get a good night’s sleep. Help yourself even more, by getting into a nighttime routine that will encourage your ability to relax and drift off.Read More
Ginseng has a long history—dating back thousands of years—of providing health benefits to users worldwide. Science is validating its use for conditions ranging from sexual dysfunction to diabetes.Read More
You may have heard of Ayurveda and Ayurvedic medicine, but do you know about its basic principles? Learn about the five elements, how Ayurveda views disease, and how nature is key.Read More

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