Mind-Body Health Mind-Body Health

Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.Read More
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.Read More
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.Read More
Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!Read More
A story of self-discovery, acceptance, and self-compassion in the midst of COVID-19.Read More
Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.Read More
An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.Read More
Your chakras offer valuable information about how your beautiful, holistic, delicate human system is doing. Check in with your body, mind, and spirit daily during the pandemic.Read More
A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how you can elicit a relaxation response during times of high stress, such as a pandemic. Here’s how.Read More

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