Mind-Body Health

Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.Read More
As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.Read More
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.Read More
Travel naturally upsets your life. You’re likely eating different foods and following a different schedule. Not to mention that you might be in a different time zone! Be kind to your body by following these six tips.Read More
Plants keep you healthy! Even if you don’t have a green thumb, there are plants that require little time and energy. Here are five houseplants that will keep your air clean and stress levels down.Read More
Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More

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