Mind-Body Health

Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.Read More
Fall and winter, while ushering in beautiful and fun changes in the outdoors, also bring an uptick in cold and flu germs. Help your immune system keep you healthy with these seven home remedies.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More
If you are looking for ways to reduce stress and relax, try aromatherapy. Read how using essential oils utilizes the sense of smell to promote healing and to help manage stress.Read More
Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More
It’s unlikely that you can close yourself off in a bubble and ignore all of the sources of stress. Instead, what you can do is use some (or all!) of these ways to manage your stress. Self-care is the best medicine!Read More
In autumn, Vata reigns with wind, cooler temperatures, and rain. This can upset your natural balance. You can counteract these changes by spending time outdoors; nature will soothe you.Read More
These self-care tips are cornerstones in helping to move through this fall season with more ease and grace. Read how they can encourage you to seek out ways to nourish yourself—something that is easily overlooked in the busyness of life.Read More
If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them.Read More

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