Mind-Body Health

In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.Read More
Social distancing during coronavirus doesn’t mean you can’t play, snuggle, and chat with your pet. You and your pets will benefit greatly from your intentional attention.Read More
As you shift into a new rhythm with your child, you may wonder how to structure the day, occupy your child, and encourage positive feelings amid uncertainty.Read More
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.Read More
Social distancing might just be a blessing in disguise! Here’s why.Read More
O riginally published by SF Gate. Diseases point the way to the future if we pay attention. This holds especially true of the global outbreak of coronavirus COVID-19. It is clear that some important lessons have emerged already. Some of these are obvious because they are so visible: Uncertainty is...Read More
A detox may sound aggressive and yet fleeting. But keeping your mind, body, and spirit clean is something that you can do daily and relatively simply.Read More
To sleep or not to sleep? This is a question paramount to your health and well-being during these times.Read More
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.Read More

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