Mind-Body Health

Your senses are constantly receiving input and can cause your mind and body to go out of balance. Harnessing the power of sound through music is a quick and powerful way to bring balance to your dosha.Read More
Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen.Read More
Rest and recovery come in many different forms. No matter where you are in your fitness journey, taking a moment to step back and listen to what your body is telling you will not hinder your journey. Rather, it will give you the strength to continue pushing forward.Read More
Regardless of your gender, you have masculine and feminine energies within you. These two energies, when in balance, can lead to flow and harmony in your inner and outer worlds. When out of balance, your relationships, health, and self-expression can suffer.Read More
Finding joy in the darkest of times is not just possible, it’s essential. In your heart, your innate joy is just waiting to be uncovered and celebrated. Here’s how to access it.Read More
Knowing and understanding the nuances of your child’s dosha can help you decide which activities will engage them most, which foods will nourish them best, and how to help soothe strong emotions when life gets hectic.Read More
Originally published by SF Gate. The COVID crisis is being fought on two fronts, medical and economic, but most people are suffering psychologically. The word “existential” rarely comes up in normal everyday life, but the crisis has created all the symptoms of existential dread: a sense of futility...Read More
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.Read More
Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.Read More