Mind-Body Health

Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Music is a part of your life. You hear it in elevators, at the grocery store, and at the gym. But if you make intentional choices about the type of music you listen to—and how you listen to it—music can transform you.Read More
Whether you’re looking for a big change or are in the mood for a treat, try one of these healing modalities.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More
What makes life worth living, or the study of positive aging, is gaining in popularity. As you can expect to live longer than prior generations, it is important to focus on aging healthily, actively, and productively.Read More
Need some more vitamin C? Learn why you should start your day by drinking a glass of lemon water, and more benefits of drinking lemon water regularly.Read More
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.Read More

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