Mind-Body Health

Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More
It’s unlikely that you can close yourself off in a bubble and ignore all of the sources of stress. Instead, what you can do is use some (or all!) of these ways to manage your stress. Self-care is the best medicine!Read More
In autumn, Vata reigns with wind, cooler temperatures, and rain. This can upset your natural balance. You can counteract these changes by spending time outdoors; nature will soothe you.Read More
These self-care tips are cornerstones in helping to move through this fall season with more ease and grace. Read how they can encourage you to seek out ways to nourish yourself—something that is easily overlooked in the busyness of life.Read More
If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them.Read More
Ginger not only tastes good, but it is a powerful anti-inflammatory. You can eat it, drink it, or take it as a supplement. And we’ve included a smoothie recipe to get you started.Read More
Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest.Read More
An allover Ayurvedic approach to anxiety can include meditation, yoga, dietary changes, and time in nature. It may also include one of five traditional—and backed by scientific research—herbs.Read More
You may have been raised with a black-and-white approach to health—alternative or traditional. But why not take the best of both worlds? That’s the approach of holistic health and it might be for you.Read More

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