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Ground Yourself with this Guide to Pranayama
The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness. In just ten short minutes, we can spread peacefulness and calm in ourselves through our breath.

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Bolivian girl meditating on high pastures
Mind-Body Health

Resilience: How to Protect and Prepare Your Spirit

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the days and weeks go by, the stress has begun to weigh heavily on your spirit. So many have experienced personal traumas, changing lives forever. Whether you have been impacted directly or indirectly, the question becomes how do you build resilience during instability and change, especially for the coming days ahead?

Rachelle Williams
A young woman sitting on a couch in meditation pose
Mind-Body Health

My Daily Self-Care Routine by Devi Brown, Chopra Global's Chief Impact Officer

Hey there! Devi Brown here. I am Chopra Global’s Chief Impact Officer and for those enjoying the new Chopra app, mine is the voice that shares space with you each day in meditation. Having a daily practice has radically transformed my life, and I am so excited to share some of it with you here now. When we think about building or enhancing our mindfulness routine, it is so important to do things that make us feel good and rest within the four pillars of wholeness, touching on something nourishing for our mental, emotional, physical, and spiritual selves.

Devi Brown