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Self-Care Guide: Your Doshas and Your World
Because you are unique, adapting to the world is different for you than for someone else. One environment is beneficial to some people but not to others. If you want to practice self-care, this is a critical aspect. Ayurveda has been a self-care system for thousands of years, and understanding how your doshas work remains one of the best ways to practice self-care.

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Mind-Body Health

A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency

A great professional goal is to love what you do and feel invigorated by doing it. I, personally, am constantly evolving my career so it meets (or comes close to) these objectives daily. There were times in my life, however, when this goal was definitely out of reach. During my medical training I experienced several episodes of burnout, with fatigue, disenchantment, and an intermittently despairing mood. This caused me to embark upon a multi-year mission to heal myself and transform my career into something I could genuinely love and successfully manage without losing my balance.

Kayse Budd, M.D.
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Mind-Body Health

Balancing Strength and Softness: Tapping Into Your Warrior Spirit

Seeking balance can be a fickle thing, and finding the right time to tap into our power to move forward versus surrendering and letting go can be challenging. The concept of yin and yang dates from the third century BCE in Chinese philosophy and is the idea that all things exist as inseparable and contradictory opposites that attract and complement each other.

Gabrielle Marchese
Smiling coworkers at the office
Mind-Body Health

How to Prioritize Your Well-being at Work

When we’re trying to cultivate holistic well-being, we must consider what impact our work and workplaces are having on our lives. It’s no secret that a vast majority of our days are spent in work environments. Whether you work from home or commute to another location, you will likely see a pattern that shows space at the very beginning and very end of your day, reserved for life, and all the space between full of work duties. Looking at how much time you spend working over the course of your life, it may become clear that work plays a significant role in your overall health and well-being.

Devi Brown
Young couple smiling on a sunny day at a park
Mind-Body Health

La Máxima Prioridad Para Tener un Cuerpo Sano

Aquí hay un cuestionario con una sola pregunta: ¿Para tener un cuerpo sano, que es más deseable, estar en forma físicamente o estar libre de depresión? La respuesta correcta es estar libre de depresión. La depresión está relacionada con la falta de sueño, la fatiga, la disminución de la inmunidad, la susceptibilidad a las infecciones, los ataques cardíacos prematuros y más. Pero la mayoría de la gente tiene la costumbre de acercarse a sus cuerpos sólo físicamente.

Deepak Chopra™, M.D.
Laughing friends hugging
Mind-Body Health

Laughter for the Lymph: How Laughing Benefits the Lymphatic System

They say laughter is the best medicine and while that is certainly true for our mental health — laughing releases endorphins, which can boost the mood! — it’s also wildly true for our physical health. Laughing requires more oxygen intake so, in a way, it’s like its own form of breathwork. It can also even help temporarily relieve pain. But, perhaps one of the most interesting things about laughter is how it can help the body detox.

Jessie Quinn