Men

The Best Foods for Health-Minded Men
Dietary guidelines differ between men and women with regard to energy needs, total calorie intake, and amounts of protein, vitamins, and minerals they need. With so many differences, it only makes sense that nutrient sources and consumption recommendations would also differ.According to the USDA, men should consume between 2,400 and 3,000 calories per day, depending on age, height, weight, and...