Meditation Meditation Resources

The word archetype often evokes thoughts of one-dimensional characters—the sage, the adventurer, the saint, and sinner—found in literature or the movies. But in the Vedic traditions, an archetype is a perennial theme that resides in the universal soul.Read More
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how to be the calm in the center of the storm will help you to navigate these turbulent periods. Try this meditation to calm down or settle into your emotions.Read More
Want to learn to meditate, but don't know where to start? With the many classes, programs, styles, and techniques out there, it can be overwhelming for beginners. Take this quiz and let us sift through the many options and guide you to the best next step for you.Read More
With a busy schedule and constant distractions, you may find it difficult to teach your children mindfulness. Here are four fun exercises to get you started with cultivating mindfulness in your household.Read More
You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn how the sound of OM weaves into your daily life, and how it relates to spiritual growth.Read More
Vishnu is seen as the divine arbitrator. He protects justice and moral order by mediating disagreements, whether they involve humans or gods. He is an archetype you might call on when seeking patience.Read More
Brahma, the god of creation, is usually depicted as a bearded, four-faced, four-armed deity. These four faces represent the sacred knowledge of the four Vedas: Rig , Yajur , Sama , and Atharva . The faces symbolize that Brahma is the source of all knowledge needed for the creation of the universe...Read More
Shakti, one of the most important goddesses in the Hindu pantheon, is really a divine cosmic energy that represents feminine energy and the dynamic forces that move through the universe.Read More

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