Meditation Meditation Resources

Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More
A gentle and inspiring approach to identifying your goals and determining where to focus your energy and attention is through meditation. Try this guided meditation to reveal your life vision and transform it into reality.Read More
Rather than focusing on eliminating the ego, try these tips to help balance it so that it acts in harmony with all your other layers of life.Read More
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More
This new year why not try learning meditation as one of your New Year’s resolutions—you will reap benefits not only this year, but for years to come. Here are seven of the many ways you can start a meditation practice.Read More
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.Read More
While there are many ways to find harmony, essential oils and mudras (hand positions) have been used for hundreds of years in Ayurveda health regimens to help balance your emotions. Here are seven aromatherapy oils paired with a mudra to create a full week worth of centering practices.Read More
Whether you realize it or not, you’re living out of four archetypes of survival—victim, saboteur, prostitute, and inner child. Learn how to evolve these archetypes of karma and separation into archetypes of grace to improve your overall well-being.Read More

Pages