Meditation Meditation Resources

An expecting mother’s stress and anxiety may be transferred to her unborn baby, so being able to manage stress and relax is important during pregnancy. Here is a soothing visualization process designed to help ease the anxious vibes before giving birth.Read More
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.Read More
Facing the unknown can be unsettling. Being compassionate allows you to stay present with suffering, rather than become overwhelmed, run away, or pretend it doesn’t exist. Here are four ways to practice compassion so that you can be better poised to face uncertainty.Read More
Karma is sometimes mistakenly—and narrowly—understood as only “reaping what you sow.” In reality, it’s much more than that. Learn how to practically apply the Law of Karma in your own life to reap its benefits.Read More
Meditation doesn't come easy for everyone. Here are seven steps for setting yourself up for a successful meditation practice and jump-starting a life full of purpose.Read More
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.Read More
Creating a sacred space can be a powerful part of the meditation experience, even on the go. Follow these steps next time you’re in need of meditation and are away from your normal routine.Read More
All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality.Read More

Pages