Meditation Meditation Resources

Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting. Keep reading to learn about the benefits of meditating in a group, and how to host your own meditation gathering.Read More
You want to start a meditation practice, but you can't seem to find a minute. You have a busy life ”… but guess what? You still have time to meditate. Here are eight ways to sneak in some stillness, no matter how long your to-do list.Read More
From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and for our well-being. Compassion is an essential element of a healthy community. It’s the awareness of...Read More
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.Read More
While it may sound easy, practicing compassion for ourselves is quite the difficult task. Creating a practice to integrate self-compassionate feelings into your life will heal your mind and body, and open your heart to new heights. Try this 10-step practice.Read More
Register and be the first to sign up and take part in the Global Meditation Event of the Year. On August 8, 2014, at 12:00pm EST, Deepak Chopra and Gabrielle Bernstein will broadcast a LIVE meditation for global peace from Toronto, Canada. Set your intention for peace within and peace in the world...Read More
You alone are the explorer of your inner world. Of all the ways to unfold your inner potential, by far the most powerful is to use the flow of evolution. Evolution isn't just a theory but a force that has been working in every cell of your body since you were born. As a child, you experienced...Read More
From time to time we have the opportunity to speak publicly about something that is meaningful in our lives. In these moments, if we can find ways to ground ourselves and connect with our true self, we may be able to say what we really want to say in the way we really want to say it. I recently had...Read More
This article is co-authored by Deepak Chopra, M.D, FACP, and Menas Kafatos, Ph.D. We are so used to assigning consciousness only to human thought that it takes some adjustment to see it as universal, or cosmic, applying at all levels. But the label applied to mystics, saints, and sages, both East...Read More

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