Meditation Meditation Resources

All the poses, pranayama, meditation, and mantra we practice have a host of benefits for body, mind, and spirit, but they share a single goal: Bringing us to a place where we can be silent, still, and focused enough to connect with ourselves at the soul level.Read More
There are three vital elements that make any intention come true. Find out what those elements are, and how to perfect them so you can realize the intentions, prayers, and dreams in your life.Read More
To say that prayers are answered isn't the same as saying that God answers prayers. In the first case, a thought manifests as reality. In the second case, a supernatural being in the sky listens to millions of requests every day and kindly responds. If answered and unanswered prayers have a basis in our own awareness, what creates the difference?Read More
The opposing forces of the head and the heart are muscles many of us wrestle with. When should you use your head? When should you use your heart? And how do you balance the two?Read More
Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.Read More
An increasing amount of young children have been showing elevated signs of stress and anxiety. We know meditation is a great tool to find peace and balance amid our hectic lives—that's why we enjoy our practice. How do we get our kids to love meditation, too?Read More
Is running a form of meditation? Running offers many of the physical and psychological benefits that meditation brings. Find out what the overlap is and why you should include one of these practices into your day.Read More
If you've never been on a retreat and are curious, here are some common questions to quell your curiosities.Read More
You've heard that meditation can benefit your health and wellbeing, so you want to give it a try. But you're not sure where to begin. Follow these six simple steps to begin one type of meditation technique called mantra meditation.Read More

Pages