Meditation Meditation Resources

For thousands of years people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love. During the past...Read More
In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim...Read More
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or...Read More
Transform a Small Corner of Your Home into a Peaceful Retreat As we teach participants in the 21-Day Meditation Challenge , creating a daily meditation practice that allows you to spend time each day in peace, silence and restful alertness will give you the greatest benefits. To make meditation...Read More
Since its inception in 2010, more than half a million people from 200 countries around the world have participated in the 21-Day Meditation Challenge. We’ve been inspired by the thousands of heart-warming emails and comments from people sharing how the practice of meditation has transformed their...Read More
It’s never too late to have a (brain that’s wired as if it had a) happy childhood. Therapists get this question a lot: “Okay, so now that I understand how my history made me a mess when it comes to relationships, what now? It’s not like I can go back in time and change my childhood.” The “what now...Read More
As the ancient Vedic sages taught, where our attention goes, our energy flows. Whatever we focus on will expand in our experience, so if we want our lives to be filled with love, joy, and abundance, it's important to focus on these qualities as often as possible. Sometime today, take a few moments...Read More
For decades, scientists believed that once we reached adulthood, our brain was incapable of any change beyond than the negative alterations associated with disease and aging. We now know that the brain is incredibly dynamic, with a potentially unlimited ability to change throughout our entire...Read More

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