Meditation Meditation Resources

Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away and we were completely identified with the plot and characters. It’s just as easy to get caught up in our own stories and reactions – particularly when we’re feeling threatened in some way. For instance, imagine that you’re giving a presentation at work and a client sharply criticizes your ideas.Read More
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help you move beyond your mind’s busy chatter to the peace of present moment awareness. Choose a place where you won’t be disturbed...Read More
Throughout my years of teaching at the Chopra Center, one of the questions that I am most frequently asked by students is, “What do YOU do to stay balanced?” The stress-producing assumption buried in that question is that balance is a static state that we can reach and hold onto. In reality,...Read More
In just a couple of weeks, Eckhart Tolle will be joining Deepak and other master teachers at the Chopra Center's Seduction of Spirit meditation and yoga retreat. On Wednesday, April 24, we will host "A Conversation with Deepak and Eckhart," as part of the retreat. We will also be offering the...Read More
We spend a good deal of time gazing at ourselves in the mirror with the physical eye, and into the mirror of our mind with an analytical eye, endeavoring in each case to size ourselves up in our own estimation as well as determining how others might evaluate us. Both of these mirrors are clouded...Read More
In his transformational book, The Seven Spiritual Laws of Success, Deepak Chopra describes seven timeless principles for living a life filled with love, fulfillment, abundance, peace, and joy. One of these principles is known as the Law of Dharma . The word dharma is a Sanskrit term that can be...Read More
Perhaps the greatest gift of meditation is the way in which it cleanses the windows of perception, allowing us to experience our natural state of simple and open awareness. When we’re awake to our essential self, we feel happy, light, and at peace. In contrast, unhappiness is a state of...Read More
During each 21-Day Meditation Challenge , we receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to the desire to cry or laugh out loud. Although there are a variety of...Read More

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