Meditation Meditation Resources

Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group.Read More
On August 8, 2014, over 140,000 people from nearly every country in the world came together to set a Guinness World Record for the largest meditation gathering in history.Read More
When you're in tune with your true self, you make decisions that best serve you and those around you. Here's how meditation can help you get to know yourself.Read More
Kids aren't the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever you need a reset.Read More
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned.Read More
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and activities. Find out what you can do to minimize your fears.Read More
It's known that meditation helps relax the mind and expand awareness. What's beginning to emerge is evidence of positive brain activity as well.Read More
In order to achieve unity within yourself and with your environment, you have to transcend the human inclination toward duality. Here's how.Read More
Male role models don't have to be the quintessential good guys. You can draw strength from both gentle and strong men. Here are 10 that can empower you to be brave and bold in times of need.Read More