Meditation Meditation Resources

Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the many ways sound can help you heal and transform.Read More
Your immune system is not just a physical mechanism used to fight disease. It actually transmits your thoughts and moods to your cells. Make sure you send the right messages.Read More
In times of weakness and self-doubt, looking to leaders, archetypes, and heroines can be great sources of inspiration. Draw strength from these ten powerful women.Read More
Sound is a powerful force that can inspire a wide range of emotional responses, including an overwhelming sense of peace and calm. Find out how sound vibrations impact your overall well-being.Read More
If you've been meditating for an extended period of time, at some point, you'll come to a place of expectation that something profound should be happening during your practice. Wondering how you can take the next step to deepen your experience. Look no further.Read More
You've wanted to try meditation but you just haven't found the time to start. Here are five reasons you can't put it off any longer.Read More
Hypnotherapy is an alternative therapy using the power of meditation to alter feelings, symptoms, behaviors, and habits in the mind and body. Listen to this 26-minute guided session to experience the power of mind-body integration.Read More
There is some convincing research about the benefits of daily meditation. Some people have high expectations for their first meditation, but it's important to know that even if “nothing” happens when you sit down to meditate, it's still working. Here's why.Read More
Learn how to face the dark, cold months with as much enthusiasm and enjoyment as you experience throughout the rest of the year.Read More

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