Meditation Meditation Resources

Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More
Mindfulness and meditation embody many similarities and can overlap, but the terms are not exactly interchangeable. Let’s take a closer look.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More
One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
Maximize your experiences this summer by trying this meditation. It can help you stay grounded and aligned with the spirit of summer through daily practice.Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.Read More

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