Meditation Meditation Resources

With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.Read More
Silence is everywhere, and yet it can seem unattainable. Learn the benefits of connecting to the silence and five easy ways to find it.Read More
Whether you're a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness.Read More
If you want your child to lead a fulfilled and successful life, the best route is through spiritual parenting. Here's how to begin.Read More
Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of meditation can deliver benefits for years to come.Read More
There is enormous power in setting intentions. Learn to let go and open yourself to infinite possibilities by following these five tips for setting intentions.Read More
Have you heard all the buzz about the Global Meditation for Compassion? Want to host your own viewing? Follow these four simple steps to round up your friends and fellow meditators, and sit together to cultivate compassion.Read More
Our busy lives can make it difficult to get a proper night's rest. If you're struggling to fall asleep, follow these three steps to relax and unwind at bedtime.Read More
Your presence has a deeper impact on the people around you than you might realize. Learn how taking five minutes to establish yourself in peace can bring harmony and calm to the environment.Read More