Meditation Meditation Resources

There is some convincing research about the benefits of daily meditation. Some people have high expectations for their first meditation, but it's important to know that even if “nothing” happens when you sit down to meditate, it's still working. Here's why.Read More
Learn how to face the dark, cold months with as much enthusiasm and enjoyment as you experience throughout the rest of the year.Read More
Don't let debilitating panic attacks take over your life. Find out how meditation can be a powerful tool to help ease fear and panic.Read More
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free from anxiety. It can help you manage pain and create mind-body balance. Here's how.Read More
What you see isn't always what you get. Here, Deepak explains why miracles can't be disregarded by science.Read More
There are so many types of meditation ”… how do you know which to choose? The key to a successful meditation practice is finding what works best for you and making time for it. Try these five variations to see which one is right for you.Read More
Don't let negative emotions inflame your mind and consume your thoughts. With the right tools, you can create a positive reaction to a bad situation.Read More
In the age of digital devices and social media, the restful awareness we experience during meditation is more valuable than ever. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.Read More

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