Meditation Meditation Resources

Your posture affects both your ability to concentrate and the way energy moves through your body. Find out which positions are most conducive to your meditation practice.Read More
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how to keep this major energy center in balance.Read More
Your body naturally wants to heal itself. You can help support the process with these positive affirmations.Read More
Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the many ways sound can help you heal and transform.Read More
Your immune system is not just a physical mechanism used to fight disease. It actually transmits your thoughts and moods to your cells. Make sure you send the right messages.Read More
In times of weakness and self-doubt, looking to leaders, archetypes, and heroines can be great sources of inspiration. Draw strength from these ten powerful women.Read More
Sound is a powerful force that can inspire a wide range of emotional responses, including an overwhelming sense of peace and calm. Find out how sound vibrations impact your overall well-being.Read More
If you've been meditating for an extended period of time, at some point, you'll come to a place of expectation that something profound should be happening during your practice. Wondering how you can take the next step to deepen your experience. Look no further.Read More

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