Meditation Meditation Resources

Many different traditions use breath work and chanting to relax meditators’ bodies and nervous systems in preparation for meditation. Read how you can use Qi Gong’s Healing Sounds practice to clear stress and negative emotions before you meditate.Read More
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try.Read More
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional places next time you need to connect to your mind, body, and soul.Read More
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next level by applying the Seven Spiritual Laws of Success in meditation.Read More
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
Inner turmoil can be a great source of pain and suffering, leaving you feeling helpless. The best strategy to escaping inner turmoil is to support your mind in what it wants to do in the first place, which is to be calm. Here’s how.Read More
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five practices to help deepen your sense of peace.Read More

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