Meditation Meditation Resources

Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.Read More
Navigating through life's challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can access during those stressful moments.Read More
Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life into one of happiness and fulfillment.Read More
There is no doubt that mindfulness meditation has many benefits, but what's the scientific evidence behind how it affects our bodies? You can read some of the latest neuroscience research findings here.Read More
Spring cleaning is a great time to clear out anything that is no longer serving you, including any stagnant thoughts, ideas, or beliefs. If you are looking for ways to let go of any mind clutter, check out this mediation.Read More
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you can begin fulfilling your life's purpose and sharing what you love by discovering the teacher within.Read More
Vedanta is part of an ancient tradition. However, its principles are still relevant in today's world and can lead you in the direction of happiness, harmony, and, ultimately, the knowledge of who you are. Learn how to apply Vedanta principles to your life.Read More
Meditation isn't just for adults. With the proper approach, your child can learn to meditate at an early age and gain tools for reflection, calming, and coping with stressful situations. Try these 10 ideas to get started.Read More

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