Meditation Meditation Resources

Cultivating compassion can help you stay present with the suffering you’re facing each day—without getting overwhelmed. Here are three meditations to help you strengthen your compassion muscles so you’re prepared to meet the suffering you witness.Read More
Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.Read More
There are five causes of suffering—the five Kleshas. By first understanding them, you can then begin to transcend them through meditation.Read More
How do you meditate? Do you reflect? Contemplate? Use a mantra? Don’t limit yourself. Learn about eight types of meditation and find the one—or ones—that work best for you.Read More
The transition from summer to fall can be a bit jarring—lots of change both externally and internally. Here are three meditations to help you adjust to the changing seasons.Read More
Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence. Read how you can stay in control naturally through present-moment awareness.Read More
Does mindfulness help or hinder your creativity? A wandering mind is often considered the enemy of mindfulness, but does it have to be? Find out how your meditation practice can help you foster more “aha” moments.Read More

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