Meditation Meditation Resources

Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence. Read how you can stay in control naturally through present-moment awareness.Read More
Does mindfulness help or hinder your creativity? A wandering mind is often considered the enemy of mindfulness, but does it have to be? Find out how your meditation practice can help you foster more “aha” moments.Read More
There are times in your spiritual journey when you might need to change course. Whether you’ve been stuck, you’re feeling apathetic, or you’re seeking growth, here are four ways to strengthen your spirituality.Read More
Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.Read More
To be the Master of your own Self is to fully understand who you really are. Check out the steps you can take to unlock the full potential of your Self-Mastery.Read More
With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.Read More
How do you stay connected to your spiritual practice while traveling? Consider re-affirming your sadhana during your trip with these five tips.Read More

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