Meditation Meditation Resources

As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More
An ashram is a sacred place that represents an opportunity to step away from worldly affairs and return to a simpler way of living. It’s a place to nourish your soul, deepen your spiritual practice, and awaken to your true Self. Find an opportunity to visit an ashram and discover your inner freedom.Read More
Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.Read More
If you’ve ever regularly practiced meditation, you understand the benefits it can have on your overall health and well-being. By practicing with your pet, you can instill the same benefits in them.Read More
An expecting mother’s stress and anxiety may be transferred to her unborn baby, so being able to manage stress and relax is important during pregnancy. Here is a soothing visualization process designed to help ease the anxious vibes before giving birth.Read More

Pages