When change is upon you, and you feel stress levels rising, try the following three restful practices. Engaging your innate relaxation response is a natural way to counteract the stress that follows change.Read More
There are many branches of meditation styles out there. Use this guide to help you choose a style of meditation that works best for you.Read More
Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.Read More
Your spiritual journey requires a strong foundation to support you through the doubts, fears, and distractions that will inevitably challenge you.Read More
Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.Read More
We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.Read More
You can use more joy in your life. There’s a clear way to pull that inner joy into your outer word—meditate. Meditation lets you reveal your joy; it may be hidden, but it’s always there.Read More
Mindfulness doesn’t have to be dull; you can set an intention to make it more fun with these seven tips.Read More
Statements of Universal Truth can be used to activate qualities within a student that will bring about profound transformation. Meditation helps you release an intention-permeated Mahavakya, or great statement.Read More
The benefits of meditation are limitless. Read on to learn about all the ways meditation may be able to support you and your goals in life. If you haven’t dipped your toe into meditation yet, it’s time!Read More
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Voices of the Chopra Center
Deepak Chopra,M.D., F.A.C.P, is the co-founder of Chopra Global, a modern-day health company at the intersection of science and spirituality, as well as the founder of the Chopra Foundation , a non-profit entity for research on well-being and humanitarianism. He is a world-renowned pioneer in integrative medicine and personal transformation and serves as a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is also the author of more than 89 books translated...
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on...
Melissa Carver specializes in Metaphysics, guiding her clients through the art of manifestation with one-on-one webinars and in-person sessions. Melissa is also a graduate of the Chopra Center University, completing her certification in the Perfect Health: Ayurvedic Lifestyle program. She and her husband, Leo Carver , are the core of Holistic Life Sciences , providing the Chopra Certified Ayurvedic Health Course throughout the state of...
Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience. Her book, ...
Melissa is an ICF Certified Leadership and Executive Coach (ACC, NCC) and certified meditation and yoga instructor. She is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at MelissaEisler.com . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of...
Michelle is a Vedic Educator , certified to teach Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle. She is the author of The Wheel of Healing with Ayurveda: An...