When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More
Regardless of your culture, theology, beliefs, or interests, there are many ways to become more spiritually aware. If you want to embark on the path of becoming more spiritually inclined, try these five tips.Read More
Everyone knows that gratitude is a good thing but getting there isn’t always easy. Here are four ways in which you can access a deeper, truer sense of gratitude.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Do you find yourself wanting to meditate more but don’t seem to have the time? For those of you living busy and on-the-go lifestyles, here are a few suggested meditations that are simple and easy to do.Read More
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More
Your intuition is always there, but there are ways to learn how to trust it. Your overall awareness will strengthen and allow you greater insight into yourself and the world.Read More
The word “surrender” often comes with a negative connotation of having to give up or lose something you love. However, when used in a spiritual context, surrender also means to give up everything that is no longer serving you for a more fulfilled life. Here’s how you can practice spiritual surrender.Read More
If you’re the type of person who is continually looking for ways to learn, grow, and improve, it’s time to sign up for a meditation workshop. Meditation workshops are a great way to deepen and expand your practice. Find out what to expect.Read More
This complete New Year’s practice includes a well-rounded all-levels yoga practice, a journaling exercise, and a personalized spiritual ceremony.Read More
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Voices of the Chopra Center
Deepak Chopra,M.D., F.A.C.P, founder of The Chopra Foundation , a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three...
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on...
Melissa Carver specializes in Metaphysics, guiding her clients through the art of manifestation with one-on-one webinars and in-person sessions. Melissa is also a graduate of the Chopra Center University, completing her certification in the Perfect Health: Ayurvedic Lifestyle program. She and her husband, Leo Carver , are the core of Holistic Life Sciences , providing the Chopra Certified Ayurvedic Health Course throughout the state of...
Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience. Her book, ...
Melissa is an ICF Certified Leadership and Executive Coach (PCC) and certified meditation and yoga instructor. She is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at MelissaEisler.com . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of...
Michelle is a Vedic Educator , certified to teach Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle. She is the author of The Wheel of Healing with Ayurveda: An...