Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence. Read how you can stay in control naturally through present-moment awareness.Read More
Does mindfulness help or hinder your creativity? A wandering mind is often considered the enemy of mindfulness, but does it have to be? Find out how your meditation practice can help you foster more “aha” moments.Read More
There are times in your spiritual journey when you might need to change course. Whether you’ve been stuck, you’re feeling apathetic, or you’re seeking growth, here are four ways to strengthen your spirituality.Read More
Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.Read More
To be the Master of your own Self is to fully understand who you really are. Check out the steps you can take to unlock the full potential of your Self-Mastery.Read More
With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.Read More
How do you stay connected to your spiritual practice while traveling? Consider re-affirming your sadhana during your trip with these five tips.Read More
Your ability to connect to the present moment needn’t be limited to the time you are sitting on your zafu or meditation seat. Try implementing these 10 habits into your daily routine and before long, mindfulness will become a way of life.Read More
Whether you have diagnosed anxiety, or often find yourself fearing worst-case scenarios, we have all experienced stress as a result of our own thoughts. Learn to pause these thoughts and restore a sense of ease using these five daily practices.Read More
We all have an inner and outer world; how do we tune into the inner self to stay balanced and calm amid the hustle and bustle of everyday life? Find out.Read More
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Voices of the Chopra Center
Deepak Chopra, M.D., F.A.C.P. is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on...
Melissa Carver specializes in Metaphysics, guiding her clients through the art of manifestation with one-on-one webinars and in-person sessions. Melissa is also a graduate of the Chopra Center University, completing her certification in the Perfect Health: Ayurvedic Lifestyle program. She and her husband, Leo Carver , are the core of Holistic Life Sciences , providing the Chopra...
Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness including positive psychology, mindfulness, and resilience. In 2018, she launched Positive Minds International with a goal of changing the way business, schools, and...
Melissa is the Senior Content Strategist at the Chopra Center. Also an ICF Certified Leadership and Career Coach (ACC) and certified meditation and yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at MelissaEisler.com . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new...
Michelle is a Vedic Educator , certified to teach Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle . She is the author of The Wheel of Healing with Ayurveda: An Easy...