Meditation Meditation Resources

Your spiritual journey requires a strong foundation to support you through the doubts, fears, and distractions that will inevitably challenge you.Read More
Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.Read More
We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.Read More
You can use more joy in your life. There’s a clear way to pull that inner joy into your outer word—meditate. Meditation lets you reveal your joy; it may be hidden, but it’s always there.Read More
Mindfulness doesn’t have to be dull; you can set an intention to make it more fun with these seven tips.Read More
Statements of Universal Truth can be used to activate qualities within a student that will bring about profound transformation. Meditation helps you release an intention-permeated Mahavakya, or great statement.Read More
The benefits of meditation are limitless. Read on to learn about all the ways meditation may be able to support you and your goals in life. If you haven’t dipped your toe into meditation yet, it’s time!Read More
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.Read More
The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. Here are some important takeaways that every Yogi should know.Read More

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