Your mind is constantly being challenged to multitask, which is actually not all that effective compared to focusing on a single task. Here are some ways in which you can harness the power of meditation for focus.Read More
It’s time to start your morning right—meditate! If you already meditate in the morning, then it’s time to up the ante a bit and use that meditation time to begin manifesting your dreams—in just nine steps.Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More
The health of your body and the health of the planet are closely entwined. Earth Month, aka April, is the perfect time to build a wellness routine that will preserve both at the same time!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Take a journey through four time periods—yugas—to learn how meditation evolved. Take advantage of its presence and accessibility. Let meditation bring you peace, harmony, and love.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More
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Voices of the Chopra Center
Deepak Chopra,M.D., F.A.C.P, founder of The Chopra Foundation , a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three...
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on...
Melissa Carver specializes in Metaphysics, guiding her clients through the art of manifestation with one-on-one webinars and in-person sessions. Melissa is also a graduate of the Chopra Center University, completing her certification in the Perfect Health: Ayurvedic Lifestyle program. She and her husband, Leo Carver , are the core of Holistic Life Sciences , providing the Chopra Certified Ayurvedic Health Course throughout the state of...
Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience. Her book, ...
Melissa is an ICF Certified Leadership and Executive Coach (PCC) and certified meditation and yoga instructor. She is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at MelissaEisler.com . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of...
Michelle is a Vedic Educator , certified to teach Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle. She is the author of The Wheel of Healing with Ayurveda: An...