Meditation Meditation Resources

Question: How can meditation help me with releasing emotions? Deepak responds: The practice of meditation is a powerful ally when it comes to relieving emotional distress such as anxiety, depression, and anger. As many scientific studies reveal, when you meditate, breathing slows, blood pressure...Read More
Question: My daughter has just been diagnosed with an autoimmune disorder, the same one that I have! I feel terrible . . . as if I’ve passed it on to her. What can I do to help her? Answer: Don’t add insult to injury by blaming yourself for your daughter’s situation. Most autoimmune disorders have...Read More
As fall approaches in the Northern Hemisphere, many of us are trying to re-establish the routines that kept us grounded before we began riding the whimsical waves of summer. If you’re finding it difficult to return to the familiarity of your daily routine, or finding one that works for you, the...Read More
Almost two years ago, I attended the Chopra Center’s Perfect Health with Panchakarma program, and the experience was transformational. The classes were chock full of valuable tips to help live a healthy, balanced lifestyle from the perspective of Ayurveda, a 5,000-year-old healing system that...Read More

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