Meditation Meditation Resources

Kids aren't the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever you need a reset. //-->Read More
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned.Read More
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and activities. Find out what you can do to minimize your fears.Read More
It's known that meditation helps relax the mind and expand awareness. What's beginning to emerge is evidence of positive brain activity as well.Read More
In order to achieve unity within yourself and with your environment, you have to transcend the human inclination toward duality. Here's how.Read More
Male role models don't have to be the quintessential good guys. You can draw strength from both gentle and strong men. Here are 10 that can empower you to be brave and bold in times of need.Read More
Don't let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks about the most common fears and how they stem from simple misunderstandings.Read More
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. Find out how you can use mantras to increase awareness and bring focus to your life.Read More
You've heard about the benefits of meditation and decided to see what all the hype is about. Make your first meditation experience is a positive one with these tips for beginners.Read More

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