Meditation Meditation Resources

Male role models don't have to be the quintessential good guys. You can draw strength from both gentle and strong men. Here are 10 that can empower you to be brave and bold in times of need.Read More
Don't let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks about the most common fears and how they stem from simple misunderstandings.Read More
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. Find out how you can use mantras to increase awareness and bring focus to your life.Read More
You've heard about the benefits of meditation and decided to see what all the hype is about. Make your first meditation experience is a positive one with these tips for beginners.Read More
Your posture affects both your ability to concentrate and the way energy moves through your body. Find out which positions are most conducive to your meditation practice.Read More
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how to keep this major energy center in balance.Read More
Your body naturally wants to heal itself. You can help support the process with these positive affirmations.Read More
Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the many ways sound can help you heal and transform.Read More
Your immune system is not just a physical mechanism used to fight disease. It actually transmits your thoughts and moods to your cells. Make sure you send the right messages.Read More

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