Meditation Meditation Resources

Please enjoy this guided meditation from the 21-Day Meditation Experience: Perfect Health Eating for Balance Meditation.mp3 An inner guide for transforming your life! Did you know that there is a flow of powerful energy that permeates every aspect of our reality? When aligned with this flow, we’re...Read More
(Article originally published in San Diego Magazine). My father’s death this past fall left me in a waking fog, completely adrift. I lost ten pounds and struggled through sleepless nights. I wondered if I would ever feel happy again. So I cleared my schedule and checked into a six-day spiritual...Read More
Joy is a divine quality of our true self, which is inherently lighthearted, playful, and free. The path to joy is a return to wholeness. It's about shifting our perspective from ego to spirit. If you want to cultivate more joy, creativity, and love in your life, here are eight principles that will help you shift your internal reference point from the limitations of the ego-mind to the freedom of spirit.Read More
We might also ask, Wouldn’t you rather be peaceful, centered, and awake? Meditation is a time-honored practice for accessing a deeper state of pure awareness, beyond the noisy mental chatter that so often dominates our experience. Meditation is effortless, silently dissolving old conditioning and...Read More
“ When we are firmly established in non-violence, all beings around us cease to feel hostility.” ~Patanjali A few years ago a friend of mine was walking down a street in a big city he was visiting, and on impulse he went into a fancy bakery, enticed by their extravagant window display. As soon as...Read More
The variety of meditation techniques and traditions is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness. Find out a few more of the benefits meditation can offer.Read More
Do you love your mind? For many people, the answer is “no” or “not all the time.” They often feel trapped inside their thoughts and emotions, at the mercy of a host of uninvited guests – the fear that roams the mind at will, the dark depression that takes up residence and refuses to leave, the...Read More
As we have explored in the first week of the 21-Day Meditation Challenge™―Miraculous Relationships, our essential nature is pure, unbounded spirit. We are born as radiant beings of love, and we are here to be the presence of love in the world. Early in our lives, however, many of us had experiences...Read More
There is a center in the body where love and spirit are joined, and that center is heart. It is your heart that aches or fills with love, that feels compassion and trust . . . that seems empty or overflowing. Within the heart is a subtler center that experiences spirit, but you can’t feel spirit as...Read More

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