Meditation Meditation Resources

What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.Read More
Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.Read More
Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More
What kind of karma are you creating through your daily actions? Here are three practices to help you begin leaving a more positive energetic imprint on the world you live in.Read More
Before you decide that meditation is not for you, consider these hidden treasures of cultivating a regular meditation practice. It’s what keeps the truly dedicated mediators coming back for more.Read More
Love—Pure Love—is the start to everything. Unfortunately, your responsibilities, desires, relationships, stress, and other areas of life can block that Love. Meditation can help you find your way back to Pure Love and its infinite possibilities.Read More
The body can be its own best healer. Here are six techniques to help you heal with sound.Read More
The benefits of meditation are numerous and any consistent practice is likely to bestow some of its benefits on you. To benefit even more, embrace these four concepts to take your practice from good to great.Read More
You don’t have to have a formal seated meditation practice in order to practice mindfulness. Here are 14 small things you can do every day to practice mindfulness.Read More

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