Meditation Meditation Resources

Diwali, also known as the Festival of Lights, is a time of beauty, joy, and a new beginning. Indians take five full days to celebrate clearing out the old for the new and to assess strengths and weaknesses.Read More
You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still—then you’ll be ready for any decision that comes your way.Read More
If you ask anyone about seated meditation, most would say that it can be uncomfortable and sometimes unsustainable. Luckily, there are just about as many postures for meditating as there are ways to meditate. Here are a few for you to try.Read More
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.Read More
Meditation doesn’t just feel good and help you get in touch with your feelings and emotions. It makes tangible positive changes to your brain that may benefit you for years to come.Read More
Staying anchored in the here and now can feel like a herculean task. Fortunately, here are six tools that can help tether you to the present moment, helping you maintain your connection to where you are and what you’re doing.Read More
We all want to feel grounded, content, and completely present. However, finding that state isn’t always easy, especially in our busied, hurried society. Walking meditation can help bring you right here, right now. Here’s how.Read More
Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you?Read More
It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques.Read More

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