Meditation Meditation Resources

The summer solstice (between June 20 and 22 in the Northern Hemisphere) is the longest day of the year. Enjoy a special meditation that day—in the morning or the evening—to honor the mid-year point.Read More
Did you recently stop practicing meditation? If so, these most common reasons might be at the core as to why you weren’t able to maintain your practice. Once you can understand why, you can start to give yourself permission to re-engage in your practice once more.Read More
Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation.Read More
Think about all the extreme emotions you experience throughout your day. Without emotional control, you could easily become overwhelmed with inner turmoil. Learn how you can manage your emotions through meditation.Read More
Meditation with the Gayatri Mantra develops within you the feeling of constantly living in the divine state of pure consciousness. Read here to learn the Gayatri Mantra.Read More
Your mind is constantly being challenged to multitask, which is actually not all that effective compared to focusing on a single task. Here are some ways in which you can harness the power of meditation for focus.Read More
It’s time to start your morning right—meditate! If you already meditate in the morning, then it’s time to up the ante a bit and use that meditation time to begin manifesting your dreams—in just nine steps.Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More

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