Meditation Meditation Resources

Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Take a journey through four time periods—yugas—to learn how meditation evolved. Take advantage of its presence and accessibility. Let meditation bring you peace, harmony, and love.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More
Regardless of your culture, theology, beliefs, or interests, there are many ways to become more spiritually aware. If you want to embark on the path of becoming more spiritually inclined, try these five tips.Read More
Everyone knows that gratitude is a good thing but getting there isn’t always easy. Here are four ways in which you can access a deeper, truer sense of gratitude.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More

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