Meditation Meditation Resources

The benefits of meditation are numerous and any consistent practice is likely to bestow some of its benefits on you. To benefit even more, embrace these four concepts to take your practice from good to great.Read More
You don’t have to have a formal seated meditation practice in order to practice mindfulness. Here are 14 small things you can do every day to practice mindfulness.Read More
New to meditation and unsure where to begin? Here is a quick overview of what it is, why it can be beneficial to incorporate into your life, and how to get started.Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.Read More
Drinking tea can be more than simply imbibing a warm beverage. Make it a meditation in and of itself. These five meditations will guide you through drinking your tea from start to finish.Read More
The Purusharthas are the inherent values of the Universe. They include Artha (economic values), Kama (pleasure), Dharma (righteousness), and Moksha (liberation). Follow these tips that can help you along your journey through the Purusharthas.Read More
It may surprise you that your hurried and fast-paced lifestyle gets you nowhere fast, and is actually counterproductive to your health, wellness, and productivity. Here are some suggestions to find balance by slowing down.Read More

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