Meditation Meditation Resources

Learn about the Law of Attraction and how it relates to your unconscious mind. When you’ve rejected a negative thought or emotion, follow up with this guided meditation to “attract” the positive.Read More
Are you ready to find your bliss? It’s in your fifth kosha or layer of being. Your yoga practice can help you move through these levels of consciousness and, ultimately, reveal the innermost state—bliss.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More
There are only two “wrongs” in meditation. Learn what they are and how to keep them at bay, then practice with a simple guided meditation and singing exercise.Read More
Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative thinking.Read More
You may meditate, but have you taken your practice one step further by using crystals? Learn to select the right stones for you and your needs, and learn how to incorporate them in your meditation practice.Read More
If you want to begin meditating on a regular basis, that means you will be forming a new habit. Developing a new habit can be challenging; these eight tips will help reduce those barriers and embrace your new plan.Read More
As the heat of summer washes over you, look to your breath to help keep you cool. These five breath practices can keep you cool from the inside out.Read More
Need a little help slowing down this summer? This guided meditation can help you settle into a calm and relaxed state.Read More

Pages