Meditation Resources

The rise of COVID-19 may be leading you to rethink your place in the world. Explore this six-part ritual to help you think about how you can serve, and what you are here for.Read More
Originally published by SF Gate. Crises call for action, and the COVID-19 crisis has triggered global action, much of it motivated by alarm, fear, and the dread of uncertainty. But what about the individual person who feels afraid and uncertain? I’d like to propose an answer based on the silent...Read More
The world seems to be changing on an hourly basis. While you adjust to our new reality, focus on yourself and make time to meditate.Read More
Whether your work time ends at 5:01 p.m. or 11 a.m., powering down mentally and physically is a must. The challenge: Relaxing on demand isn’t necessarily intuitive, particularly in our go-go-go society. Although there’s not a single activity that calms all, these ideas are a place to start so you can discover what works best for you.Read More
The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.Read More
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
Take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.Read More
Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.Read More
Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More

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