Meditation Resources

What kind of karma are you creating through your daily actions? Here are three practices to help you begin leaving a more positive energetic imprint on the world you live in.Read More
Before you decide that meditation is not for you, consider these hidden treasures of cultivating a regular meditation practice. It’s what keeps the truly dedicated mediators coming back for more.Read More
Love—Pure Love—is the start to everything. Unfortunately, your responsibilities, desires, relationships, stress, and other areas of life can block that Love. Meditation can help you find your way back to Pure Love and its infinite possibilities.Read More
The body can be its own best healer. Here are six techniques to help you heal with sound.Read More
The benefits of meditation are numerous and any consistent practice is likely to bestow some of its benefits on you. To benefit even more, embrace these four concepts to take your practice from good to great.Read More
You don’t have to have a formal seated meditation practice in order to practice mindfulness. Here are 14 small things you can do every day to practice mindfulness.Read More
New to meditation and unsure where to begin? Here is a quick overview of what it is, why it can be beneficial to incorporate into your life, and how to get started.Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More