Meditation Resources

Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More
How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools.Read More
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!Read More
Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done anywhere.Read More
Anger is a natural and common emotion that can also cause tangible problems for the person experiencing the anger (and those around them). Meditation can help.Read More
Diwali, also known as the Festival of Lights, is a time of beauty, joy, and a new beginning. Indians take five full days to celebrate clearing out the old for the new and to assess strengths and weaknesses.Read More
You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still—then you’ll be ready for any decision that comes your way.Read More
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.Read More
Meditation doesn’t just feel good and help you get in touch with your feelings and emotions. It makes tangible positive changes to your brain that may benefit you for years to come.Read More

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