Meditation Resources

We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.Read More
You can use more joy in your life. There’s a clear way to pull that inner joy into your outer word—meditate. Meditation lets you reveal your joy; it may be hidden, but it’s always there.Read More
Mindfulness doesn’t have to be dull; you can set an intention to make it more fun with these seven tips.Read More
Statements of Universal Truth can be used to activate qualities within a student that will bring about profound transformation. Meditation helps you release an intention-permeated Mahavakya, or great statement.Read More
The benefits of meditation are limitless. Read on to learn about all the ways meditation may be able to support you and your goals in life. If you haven’t dipped your toe into meditation yet, it’s time!Read More
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.Read More
The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. Here are some important takeaways that every Yogi should know.Read More
Developing the practice of meditation allows you to become more of who you really are and get more of what you really want from life. But it wouldn't be possible if you weren't a natural meditator to start with. Read on to see why Deepak Chopra says meditation is natural to everyone.Read More
While your chakra system can be aligned and healed through Reiki, you are your own healer and can transform your life through your chakras. Here’s how you can balance your own energy.Read More

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