Meditation Resources

We all want to feel grounded, content, and completely present. However, finding that state isn’t always easy, especially in our busied, hurried society. Walking meditation can help bring you right here, right now. Here’s how.Read More
Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you?Read More
It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques.Read More
Whether you are on the path of seeking higher consciousness or simply want to have more patience with your coworkers, meditation is a healthy way to regulate your nervous system and live a life of greater well-being. Here are five reasons to start your day with meditation.Read More
You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn their differences.Read More
Being confident in yourself may be something that you experience only now and then. But you deserve to feel good about yourself. Take the time to boost your self-esteem. Meditation can help.Read More
One of the best things about meditation is that it can be done anytime and anywhere. But if you want to spend a little time focusing on meditation in the mornings or evenings—or in a group—check out these tips.Read More
Meditation is the journey back to perfection and, in the process, you are showered with its gifts. Here are nine of them to bless all areas of your life.Read More
The summer solstice (between June 20 and 22 in the Northern Hemisphere) is the longest day of the year. Enjoy a special meditation that day—in the morning or the evening—to honor the mid-year point.Read More

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