Meditation Resources

Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More
Your intuition is always there, but there are ways to learn how to trust it. Your overall awareness will strengthen and allow you greater insight into yourself and the world.Read More
The word “surrender” often comes with a negative connotation of having to give up or lose something you love. However, when used in a spiritual context, surrender also means to give up everything that is no longer serving you for a more fulfilled life. Here’s how you can practice spiritual surrender.Read More
If you’re the type of person who is continually looking for ways to learn, grow, and improve, it’s time to sign up for a meditation workshop. Meditation workshops are a great way to deepen and expand your practice. Find out what to expect.Read More
This complete New Year’s practice includes a well-rounded all-levels yoga practice, a journaling exercise, and a personalized spiritual ceremony.Read More
You can learn a lot by attending meditation retreats and classes. Learn what you should consider—such as theme, intentions, and guidance—when making your choice between the two.Read More
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.Read More
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.Read More
From what to pack to how to center your mind, there are many things you can do to get ready for a meditation retreat. Use this guide’s seven tips to help you prepare.Read More

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