Meditation Resources

The world seems to be changing on an hourly basis. While you adjust to our new reality, focus on yourself and make time to meditate.Read More
Whether your work time ends at 5:01 p.m. or 11 a.m., powering down mentally and physically is a must. The challenge: Relaxing on demand isn’t necessarily intuitive, particularly in our go-go-go society. Although there’s not a single activity that calms all, these ideas are a place to start so you can discover what works best for you.Read More
The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.Read More
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
Take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.Read More
Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.Read More
Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More
How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools.Read More
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!Read More

Pages