Meditation Resources

Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.Read More
Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.Read More
Let spring's awakening inspire you to renew yourself and shed the past. Here are three phases to fully awaken yourself by inviting springtime into your life.Read More
Spring brings new beginnings. Each day is a new opportunity for you to create something incredible. Here is a guided visualization to connect with the energy of spring and then jump into action.Read More
Breathing is among the most basic of all human functions. But the mind-body health benefits of deep breathing demand your attention and action.Read More
As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. Try this yoga practice to help you attune to the energy of spring.Read More
What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.Read More
Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.Read More

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