Meditation Resources

The benefits of meditation are limitless. Read on to learn about all the ways meditation may be able to support you and your goals in life. If you haven’t dipped your toe into meditation yet, it’s time!Read More
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.Read More
The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. Here are some important takeaways that every Yogi should know.Read More
Developing the practice of meditation allows you to become more of who you really are and get more of what you really want from life. But it wouldn't be possible if you weren't a natural meditator to start with. Read on to see why Deepak Chopra says meditation is natural to everyone.Read More
While your chakra system can be aligned and healed through Reiki, you are your own healer and can transform your life through your chakras. Here’s how you can balance your own energy.Read More
Slowing down to speed up sounds like a contradiction, but slowing down allows you to reduce stress and focus. With that reduction in stress and a greater focus, you are better prepared to meet life’s challenges.Read More
Learn about the Law of Attraction and how it relates to your unconscious mind. When you’ve rejected a negative thought or emotion, follow up with this guided meditation to “attract” the positive.Read More
Are you ready to find your bliss? It’s in your fifth kosha or layer of being. Your yoga practice can help you move through these levels of consciousness and, ultimately, reveal the innermost state—bliss.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More

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