Meditation Resources

Think about all the extreme emotions you experience throughout your day. Without emotional control, you could easily become overwhelmed with inner turmoil. Learn how you can manage your emotions through meditation.Read More
Meditation with the Gayatri Mantra develops within you the feeling of constantly living in the divine state of pure consciousness. Read here to learn the Gayatri Mantra.Read More
Your mind is constantly being challenged to multitask, which is actually not all that effective compared to focusing on a single task. Here are some ways in which you can harness the power of meditation for focus.Read More
It’s time to start your morning right—meditate! If you already meditate in the morning, then it’s time to up the ante a bit and use that meditation time to begin manifesting your dreams—in just nine steps.Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More
The health of your body and the health of the planet are closely entwined. Earth Month, aka April, is the perfect time to build a wellness routine that will preserve both at the same time!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More

Pages