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  • A woman sitting at her couch with eyes closed listening to meditation

Chopra Meditation Foundations

Clock Duration: 4 Sessions
Enroll now

A self-paced online program for learning how to develop a daily meditation practice.

Unlock the power of mantra-based meditation in this six-session program, developed by Deepak Chopra and other top mindfulness experts. Learn the basics of sound-based mediation, as well as tools and techniques to start your self-care journey.

And because your well-being should never be burdensome, this program can be taken online whenever and wherever convenient for you. Work through each session at your speed, dive deep into the lessons, and see your daily practice transformed.
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Well-being fundamentals
What you’ll learn
The foundational principles of meditation
Discover the benefits of meditation on both the mind and body.
A personal meditation mantra
Get your personal mantra based on your birthplace, date, and time.
Tips for the practical aspects of meditation
Learn tips from world-renowned experts for deepening your meditation practice.
The power of intention-setting
Participate in exercises to get the most out of your daily practice.
Guidance from experts
Meet your teachers
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    Deepak Chopra™, M.D.

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    Deepak Chopra™, M.D.

    DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

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    Roger Gabriel

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    Roger Gabriel

    Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

Pricing

Chopra Meditation Foundations

$ 298
  • 4 sessions that can be taken on your schedule
  • Access to a rich library of session resources
  • Your personal mantra on a customized video made specifically for you
Call to enroll