Primordial Sound Meditation Master Class

OVERVIEW

A self-paced online program for learning how to develop a daily meditation practice.

Unlock the power of mantra-based meditation in this six-session program, developed by Deepak Chopra and other top mindfulness experts. Learn the basics of sound-based mediation, as well as tools and techniques to start your self-care journey.

And because your well-being should never be burdensome, this program can be taken online whenever and wherever convenient for you. Work through each session at your speed, dive deep into the lessons, and see your daily practice transformed.

Enroll now

Well-being fundamentals

What you’ll learn

The foundational principles of meditation

Discover the benefits of meditation on both the mind and body.

A personal meditation mantra

Get your personal mantra based on your birthplace, date, and time.

Tips for the practical aspects of meditation

Learn tips from world-renowned experts for deepening your meditation practice.

The power of intention-setting

Participate in exercises to get the most out of your daily practice.

Deepak Chopra, M.D.

Deepak Chopra, M.D.

Deepak Chopra,M.D., F.A.C.P, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
Roger Gabriel

Roger Gabriel

Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.
Pandit Vamadeva Shastri (David Frawley)

Pandit Vamadeva Shastri (David Frawley)

Pandit Vamadeva Shastri (David Frawley) is a Vedic educator, or acharya, who teaches internationally to promote Vedic knowledge. He is noted for his ability to integrate Ayurveda, yoga, and Vedic astrology into a single system for raising consciousness that can be easily understood and applied today. His work has been honored in India and in the West.
Yogini Shambhavi Devi

Yogini Shambhavi Devi

Shambhavi is one of the most important and dynamic women teachers of the deeper aspects of yoga coming out of India today. Her teachings are rooted in the ancient teachings and traditions of Bhakti Yoga, Shakti Sadhana, Jyotisha (Vedic Astrology), Mantra Yoga and Ayurveda. Shambhavi has been honored with the Jyotisha Visharada by CVA for her insightful contributions and teachings in Vedic Astrology.
Manjula Nadarajah

Manjula Nadarajah

Manjula Nadarajah is an educator at the Chopra Center for Wellbeing, certified in Primordial Sound Meditation and Perfect Health: Ayurvedic Lifestyle. Through an inspiring and transformational journey, Manjula left her successful international corporate career in 2008 to follow her true purpose.
Teresa Long

Teresa Long

Teresa Long is the Director of the Chopra Center Certification Programs. She oversees all of the Chopra Center’s certification programs and is the connection to the global network of worldwide certified instructors. She is a certified Vedic Educator, Ayurvedic Consultant, and an E-RYT 200 and 500-hour yoga teacher. She has been certified with the Chopra Center to teach Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle classes. She is one of the lead educators at the Chopra Center and supportively guides guests on the Teachers Path to successfully complete their certifications and share the knowledge of yoga, Ayurveda, and meditation in their communities.
Sara Harvey

Sara Harvey

As a Chopra Center instructor certified in Primordial Sound Meditation and Perfect Health: Ayurvedic Lifestyle, Sara is passionate about sharing the Chopra Center’s teachings and tools for mind-body health, fulfillment, and authentic success. She teaches at many of the Chopra Center’s events, workshops, and trainings, and she is dedicated to her own daily practices for balance and well-being.