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Perfect Health Master Class

Clock Duration: 6 Sessions
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A self-paced online program for building personalized healthy habits and routines.

This six-session video program led by Deepak Chopra and his collective of well-being experts teaches the foundational pillars of Ayurveda—a centuries-old system of health and healing. Get comprehensive introductions to the different mind/body types and learn the well-being practices—like meditation and nutrition—that work for each.

Your well-being should never be overwhelming. That’s why this program is designed to be completed on your schedule. Complete your lessons whenever and wherever convenient for you. Take your time, immerse yourself in the principles, and take control of your health for good.
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Well-being fundamentals
What you’ll learn
The principles of Ayurvedic practice
Discover the benefits of living by the science of life.
Your mind-body type
Learn your mind/body type and how it affects your health.
Tools for making your practice work for you
Personalized mind-body tools for building a self-care daily practice.
The basics of meditation
Experience the benefits of guided meditation and receive expert tips.
Guidance from experts
Meet your teachers
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    Deepak Chopra™, M.D.

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    Deepak Chopra™, M.D.

    Deepak Chopra, M.D., F.A.C.P, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation.  Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

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    Eddie Stern

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    Eddie Stern

    Eddie Stern is a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga,

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    Mona Saint, M.D., M.P.H.

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    Mona Saint, M.D., M.P.H.

    Mona Saint, M.D., M.P.H. is a board-certified physician in obstetrics & gynecology and integrative holistic medicine. She is also a Chopra–certified Perfect Health instructor

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    Roger Gabriel

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    Roger Gabriel

    Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

  • Sheila Patel, MD

    Sheila Patel, M.D.

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    Sheila Patel, M.D.

    Sheila Patel, M.D. is the Chief Medical Officer for Chopra Global and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. She earned her M.D. at the University of Wisconsin Medical School and completed her residency in family medicine at the Ventura County Medical Center in Southern California. For more than a decade, she practiced full-spectrum family medicine, from prenatal care and deliveries to ER coverage and primary care for all ages.

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    Valencia Porter

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    Valencia Porter

    Dr. Valencia Porter is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. Double-Board Certified in General Preventive Medicine and Integrative Medicine, she has been a part of the Chopra medical team for the past decade, providing integrative medical consultations and teaching health professionals and the community how to achieve total mind, body, spirit health.

Pricing

Perfect Health Master Class

$ 995
  • 6 sessions that can be taken on your schedule
  • Guided meditations and yoga videos
  • Thought-provoking reflection questions and a private journal to record your insights
  • A community forum moderated to ask questions and connect with other members
  • A rich collection of resources, including recommended readings, exercises, and quizzes
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