El movimiento de bienestar ha estado arraigado durante más de una década. Por incrementos, ciertos aspectos de la vida de las personas han mejorado, mientras que en otros no. Por ejemplo, el consumo de tabaco ha disminuido, pero millones de personas están estresadas. El insomnio, el sobrepeso, la ansiedad y la depresión se mantienen en un nivel alto y preocupante.
While COVID-19 touches everyone in different ways, you play a part in keeping those around you healthy and safe. Here’s how you can do your part while maintaining your well-being.
Karma has no timeline and it's not always negative. Follow these five steps to stop wishing bad karma on those who have hurt you.
Whether you're a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness.
It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques.