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Add More Zest to Your Relationships
Relationships are a profound source of joy, support, and engagement in most people’s lives. Yet, over time, connections may fall prey to the monotony of familiar routines, busy schedules, and fixed mindsets, thus, losing their ability to bolster happiness. The good news is that with a little attention and intention, any relationship can be reinvigorated! Whether you are looking to add zest to a friendship, marriage, or family tie, the following tips will help bring vitality and enthusiasm to the forefront.

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Ayurveda

Ask Dr. Sheila: Ayurveda and the Doshas in Relationships

Every month, Dr. Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. This month, Dr. Sheila answers a question about how Ayurveda can provide insights into who we are and how we show up in our relationships.

Dr. Sheila Patel
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Mind-Body Health

6 Tools for Speaking and Living Your Truth from a Place of Love

We all have our basic code of conduct—how we act when no one is looking and how we act when everyone is looking. Everyone’s code of conduct varies based on their beliefs, life experiences, and the environment in which they grew up. No one is perfect. We all stumble from time to time. But when we speak or act our truth from a place of love, not only are we becoming our best selves, but we are also allowing others to build their trust in us.

Dana Brady