Woman meditating in nature at sunrise
The Power of Affirmations for Self-Love
In a time when we crave more healing, affirmations are seemingly everywhere. You might have first read about them in a book or seen them spelled out in a beautiful illustration on social media. Or, maybe you heard your yoga instructor share one at the end of class.

More Articles

A young Afro-American man reaching out
Mind-Body Health

6 Tools for Speaking and Living Your Truth from a Place of Love

We all have our basic code of conduct—how we act when no one is looking and how we act when everyone is looking. Everyone’s code of conduct varies based on their beliefs, life experiences, and the environment in which they grew up. No one is perfect. We all stumble from time to time. But when we speak or act our truth from a place of love, not only are we becoming our best selves, but we are also allowing others to build their trust in us.

Dana Brady