Q. How You Will Benefit?

A. At the Chopra Center’s Meditation Weekend, you will learn the practice of Primordial Sound Meditation – a powerful technique rooted in India’s ancient Vedic tradition. Chopra Center co-founders Deepak Chopra and David Simon have made this ancient practice available in a format that is easy for anyone to learn.

Primordial Sound Meditation has been taught throughout the world for many years, and now you have an opportunity to experience a weekend learning this practice in its modern birthplace – the Chopra Center for Wellbeing, known as the sweet spot of the universe.

The Chopra Center is located on the grounds of the magnificent Omni La Costa Resort & Spa. Nestled on 400 lush garden acres, Omni La Costa is bathed in a perfect combination of inland sunshine mingled with the refreshing ocean breeze. Omni La Costa Resort is an oasis of tranquility and coastal beauty, offering an ideal setting for your weekend retreat. Between meditation and yoga sessions, you will have time to relax in the tropical gardens, luxuriate in the world-class spa, and enjoy delicious meals at one of Omni La Costa’s fine restaurants.

Q. Why Learn Primordial Sound Meditation?

A. Many people try to meditate once or twice but soon set it aside because they don’t think they are doing it right or they don’t feel the benefits. The Primordial Sound Meditation program was carefully designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life. As you practice regularly, you’ll experience the many gifts of meditation for your physical health, emotional balance, and spiritual wellbeing.

You will receive instruction from Chopra Center certified Primordial Sound Meditation teachers who have completed intensive training and have a deep understanding of the science, theory, and practice of Primordial Sound Meditation and meditation in general.  As experienced meditators themselves, they have a passion for the practice and will guide you in developing your own practice. Learn more about Primordial Sound Meditation here.

As numerous scientific studies have shown, a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Lowered blood pressure and cholesterol levels
  • Reduction of stress and anxiety
  • Relief from insomnia
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Greater focus and attention

In addition to these significant health benefits, meditation brings a profound sense of calm and inner peace into your daily life. When you emerge from your meditation session, you retain some of the stillness and silence you’ve experienced as you move through your day.

When you face life’s inevitable stresses, instead of being reactive, you’re responsive. Instead of feeling stuck in habitual thought patterns, you gain distance and a valuable new perspective that frees you to make more creative, life-affirming choices. You tap into a vast reservoir of creativity and energy that allows you to express more of your deepest potential. In short, as many people have discovered, when you meditate on a regular basis, life begins to flow more easily and effortlessly.

Q: Are there accommodations for children?

A: Yes! If you’re bringing your children, you will be able to relax into your meditation experience while they enjoy the marvels of Kidtopia at Omni La Costa – a fun-filled, secure environment featuring a 6,000-square-foot art center, hands-on museum, indoor playground, aquarium, and activities designed for every age group. Child care is available and coordinated directly through Omni La Costa Resort & Spa.