Join Deepak at his exclusive wellness retreat to enliven your health and happiness at our first-ever Living in Balance.
Do you feel stuck in a cycle of unhealthy habits? Are you too burnt-out to find the energy to really take care of yourself? Do you beat yourself up for not eating better, exercising more, meditating consistently, or finding time for the things you love – but you’re just too tired and stressed to make a change? In a world of longer to-do lists, less sleep, and non-stop stress, chances are there is something in your life that feels out of balance. Are you ready to learn how to make better choices, even amidst the craziness? Are you ready to take your health and happiness into your own hands – and finally feel better? Are you ready to thrive?
At Living in Balance, you’ll experience an all-new, interactive retreat in which you’ll unlock the key to becoming the best, healthiest, happiest version of yourself: learning what balance means for you.
The key to feeling joyful, healthy, and energetic – in each and every moment, no matter what is going on in your life – is learning how to make balance a state of being. Because balance is not a one-size-fits-all, static state. Ayurveda, the 5,000-year-old healing wisdom tradition that is the cornerstone of the Chopra Center teachings, defines it as a dynamic state of wellbeing – one that looks different for each person in each moment.
Guided by Dr. Deepak Chopra, world-renowned pioneer in mind-body health, and Chopra Center master educators, you’ll learn the right mind-body tools and do-able lifestyle practices to promote this dynamic state of wellbeing – exactly as it looks like for you on a day-to-day basis.
Discover personalized practices to reduce stress, sleep better, and feel more energy, joy, and harmony than you have in years. And understand how to adapt these life-changing teachings to your specific mind-body type, schedule, and circumstances so you can return home feeling deeply refreshed and ready to create lasting vitality.
Join Deepak to truly immerse yourself in the Chopra Center lifestyle at this light-hearted, hands-on retreat. Relax on the beautiful grounds of the world-class La Costa Resort and Spa amongst a unique like-minded communit and discover:
- Transformative teachings to enliven your health and wellbeing – from inspiring, engaging speakers
- Hands-on, interactive classes – to truly integrate your learnings
- Our signature Chopra yoga and meditation – daily classes to revitalize body, mind, and spirit
- Q & A sessions with mind-body health leaders – to ask your personal questions
- Delicious healthy meals and an Ayurvedic cooking demonstration and tasting – to detox and nourish your entire being
- Special daily gifts – to indulge your senses
- A profound sense of joyful renewal – that can’t quite be described, but must be experienced
- All New! Paid tuition to the Chopra Center’s Primordial Sound Meditation On-Demand Course is included as part of the Living in Balance course to enrich both your experience at Living in Balance and also the quality your life.
Because Primordial Sound Meditation is so foundational to your experience at Living in Balance and integral to your health and well-being, we have included access to the online Primordial Sound Meditation On-Demand Course as a path to establish, or refresh, your own Primordial Sound Meditation practice prior to joining us at Living in Balance.
The Chopra Center’s Primordial Sound Meditation On-Demand Course is a self-paced, 6-session, online course led by Deepak Chopra to help you establish (or deepen) your meditation practice.
When you register for Living in Balance you’ll receive access to the entire Primordial Sound Meditation On-Demand Course at absolutely no additional cost.
This one-of-a-kind retreat offers plenty of downtime for you to relax, reflect, and integrate all that you’ve learned, and to enjoy the natural beauty of Southern California. And when you return home, you’ll have the tools you need to make the best, most nourishing choices in each changing moment to stay centered, flexible, and positive – no matter what chaos may be swirling around you.
Whether you’re completely new to the idea of taking charge of your health and wellness, or you’ve been practicing it for years, you can join this retreat wherever you are. You’ll learn:
- Deepak’s 5 pillars of balance – and how to apply them to your everyday life
- Your unique mind-body type – and the best lifestyle choices to bring it into balance
- Your personal self-care routine – to reduce stress, sleep better, and eat healthier when you return home
- Meditation, yoga, and emotional wellbeing – to experience more calm, harmony, and love than ever before
- How to bring Ayurveda into your modern world – to put ancient healing wisdom to work for you everyday
- Cutting-edge research – in mind-body healing, nutrition, and more
- How to detoxify your life – to experience a cleaner body, clearer mind, and brighter spirit
- Tips and tricks to bring back to your family and friends – to help them find balance as well
Take your health and happiness into your own hands and learn how to thrive – in body, mind, spirit, and every aspect of your life – at Living in Balance.