Music Played:

Videos Played:


  • Dan Vicario’s poem: For Those I Love…For Those Who Love Me

Additional Resources: 

  • Mona’s Sounds and Songs “Inner Pharmacy” session
  • Dr. Mark Hyman's Power Point Slides
  • Rob Knight's Power Point Slides

Resource mentioned by Poonacha Machaiah on Friday during onstage conversation with Deepak and Dr. Rob Knight

Guided Meditation

  • Group Meditation Script