6-Day Perfect Health Retreat

READY TO REJUVENATE YOUR BODY & MIND?

Relax, restore, and reconnect to the self with 6 days of holistic healing. Experience personalized daily spa treatments, 1-on-1 guidance from a mind-body medical physician, restorative yoga, our signature meditation practice, immersive workshop-style sessions, and our detoxifying Ayurvedic cleanse.

INDULGE

Daily massage treatments catered to your unique Ayurvedic mind-body type help promote mental clarity and inner peace by releasing accumulated stress, leaving you feeling lighter in body, mind, and spirit. Each treatment is:

  • Comprised of a unique blend of holistic fibers, oils, and detoxifying herbs used for thousands of years to promote healing
  • Catered to your personal wellness needs, tailored to your mind-body type and designed to address any current issues you may be facing
  • Performed by compassionate healing masters who hold space for whatever emotional, physical, or spiritual response you may experience

DETOX

Our Ayurvedic cleanse is designed to detoxify the entire being, inside and out. You’ll discover what foods and supplements can help you more fully experience health. Balancing Ayurvedic meals and cleansing practices will help:

  • Bring harmony to your unique mind-body type, counteracting those factors and forces that may have contributed to imbalances
  • Replenish the body with minerals and antioxidants, replacing those toxins that have been cleansed with much needed nourishment
  • Release all that no longer serves you, creating space for fresh ideas, new opportunities, and the more complete fulfillment of your purpose and potential

PRACTICE

Nourish your body and enlighten your mind through daily sessions of meditation and yoga. You’ll start and end each day more calm, centered, and open – ready to receive the teachings that follow. Together, you’ll engage in:

  • Daily yoga based on Deepak’s book The Seven Spiritual Laws of Yoga, accessible for all experience levels from beginners to seasoned yogis
  • Daily guided mindfulness meditation to help connect you to your truest, most enlightened self and manifest your deepest intentions
  • Pranayama breathing techniques that calm the nervous system and settle the physical body, bringing the being into balance–mind, body, and spirit

PERSONALIZE

Perfect Health is a medically supervised retreat. You’ll meet 1-on-1 with a board-certified physician specializing in Ayurveda to develop a personalized wellness plan to take home with you. With guidance, you’ll:

  • Address any imbalances you may be experiencing and learn to approach them with a blend of Eastern wisdom and modern medicine
  • Explore the ways in which habits, beliefs, thoughts, emotions, and behaviors affect your approach to health and impact your overall well-being
  • Gain the confidence, support, and practical tools to maintain a healthy lifestyle long after you’ve returned home from the retreat

LEARN

Take part in immersive, small group sessions led by experts in the field to ground your knowledge, deepen your understanding and experience the ancient healing wisdom of Ayurveda, yoga, and meditation. In each session, you’ll:

  • Explore daily habits, specific yoga poses, sounds, and colors that reverses the effects of stress and bring you back into balance
  • Ask questions, discuss what you’ve learned, and begin to put the teachings into practice within a supportive and compassionate environment
  • Find loving support, lifelong friendships, and a thoughtful sounding board among fellow seekers who are on similar paths to your own

REST

The retreat is hosted on the grounds of the sun-drenched Omni La Costa Resort and Spa along the beautiful coast of Southern California. The property offers a quiet space to reflect on your personal growth and development. While you’re here, you’ll enjoy:

  • Unlimited access to Omni La Costa’s spa services including the steam room, sauna, and fitness center so that you can sink deeper into restorative relaxation
  • An exclusive discounted rate for retreat attendees to stay onsite at the 4-star Omni La Costa resort as Chopra Center Preferred Guests
  • The world-class service, amenities, and attention to detail that define Omni Hotel properties and provide the perfect backdrop for personal growth

EXPERIENCE PERFECT HEALTH FOR YOURSELF

“The most self-restorative healing you’ll ever experience”

QUESTIONS?

Whether you are experiencing an accumulation of stress, an illness, or simply wish to feel more energetic, our Perfect Health retreat is customized to your needs, designed to leave you feeling balanced, joyful, and more in-tune with yourself than ever. What are you waiting for?