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Foods That Nourish Your Cells Vs. Foods That Drive Cellular Aging
Maintaining the health of your body on a cellular level takes an orchestration of several lifestyle factors – with diet being one of the most impactful. Why? Because every morsel of food you put into your body becomes a part of the framework of your biology.

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Ayurveda

Ayurveda for Millennials: How to Apply Ayurvedic Principles for a Healthy Work-Life Balance

Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happy. What we tend to ignore is the inevitable burnout. Your body is going to give up at some point! That is the classic definition of neglect of the self, as described in Ayurveda.

Dr. Manas S. Kshirsagar