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Ayurveda for Millennials—A Series
Starting this month, we will explore a series of articles about helpful Ayurveda tips for millennials.

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Mind-Body Health

Ayurveda for Millennials: How to Apply Ayurvedic Principles for a Healthy Work-Life Balance

Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happy. What we tend to ignore is the inevitable burnout. Your body is going to give up at some point! That is the classic definition of neglect of the self, as described in Ayurveda.

Dr. Manas S. Kshirsagar