Senior African American woman shopping in supermarket
How to Keep Pitta Balanced This Summer to Enjoy the Season
As the days get longer and the air gets warmer, we’re all looking forward to bringing in some fresh summer energy. When summer begins to take over, we welcome Pitta season. Pitta is one of the three Ayurvedic Doshas, and it governs the summer season.

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A happy smiling young woman under a blooming tree

Ayurveda for Millennials: How to Apply Ayurvedic Principles for a Healthy Work-Life Balance

Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happy. What we tend to ignore is the inevitable burnout. Your body is going to give up at some point! That is the classic definition of neglect of the self, as described in Ayurveda.

Dr. Manas S. Kshirsagar