Yamin Segal

Hello, I’m
Yamin Segal

Head of Content

Dharma (your purpose in life)
Bringing untold stories to life

Happy Place
The beach!

Favorite self-care practice
Swimming

My Mind-Body Type
  • A symbol of Vata dosha

    Vata

    Primary Type

  • A symbol of Pitta dosha

    Pitta

    Secondary Type

Recommended articles

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Mind-Body Health

Empowering the Well-Being of the Latino Community

Most of us occasionally dream about being embarrassed in social settings. But even in waking life, many of us operate as if the neighbors might gossip or the critics might sneer. We suffer this untold shame and create smaller, weaker, less zestful lives than we deserve. These efforts to avoid embarrassment often keep us from imagining—let alone fulfilling—the measure of our destiny. Keep reading to learn more about how to free yourself from the glare of self-consciousness.

Raquel Reichard